Bucket waist is mainly caused by gluttony. Therefore, it is critical to control the intake of calories. Eat less high-calorie foods, eat more low-calorie but high-nutrient foods, avoid overeating, eat slowly, swallow foods, increase satiety, control calories, and lose weight easily. Here's to teach you how to massage your abdomen, so that you can easily introduce a small waist.
Method One: Abdominal Massage
If the skin is not very sensitive or dry, it is best to give the body a keratin every week, with some slimming products, so that the weight loss nutrients are better absorbed by the body, and then with the correct diet and proper exercise, have The flat stomach is not difficult.
Method two: Maintain abdominal tension at all times
Usually pay attention to maintaining abdominal tension, you can do little tricks, such as regular script movements, sit-ups, etc., or keep in mind to keep the abdomen tense, pay attention to tighten the abdomen, look up and chest, every day to adhere to such a state, you can easily relax Throw off the belly fat.
Method 3: different parts, different ways to lose weight
Strictly speaking, the abdomen is divided into waist, upper abdomen, lower abdomen, and their causes of obesity are not the same.
Dawei Wang eats sweet food:
If the body's metabolic rate is reduced, usually lack of exercise, and like to eat sweets or cold drinks, so the meat is very easy to accumulate in the upper abdomen. Therefore, you should usually drink more honey water, eat some fruits, reduce the intake of sweet foods, and control the intake of calories and sugar.
Xiao Tuo jealous sedentary: the formation of small bellies and usually eat dinner is always sitting, or busy with no time to drink water constipation situation. Therefore, in the usual diet to add more water, eat more detoxification of health foods, but also to exercise appropriate exercise.
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