Detoxification is something we all have to do. Do you know how to detox? Do you know what detoxification methods are? Today Xiaobian recommends some of the strongest detox tricks in history to help commuters to detoxify themselves. Office workers can have a healthy body!
How to detox
The first move: supplement dietary fiber
The contribution of dietary fiber to the health of the intestines is irreplaceable. For detoxification, it helps the stools become soft, the defecation unblocks, the toxins stay in the body, and the toxins are adsorbed. It is also a good bacteria in the intestines. Food can promote the growth of beneficial bacteria in the intestine and reduce the growth of bad bacteria. >>> Women's Health Way to eat 6 kinds of fruit detoxification anti-poisoning poisoning
Dietary fiber is an important contributor to the discharge of waste products from the intestine. It is divided into soluble and insoluble fibers. Soluble fibers are often overlooked, but it is an important role in helping defecation. Pectin in water-soluble fibers can be promoted. Excreta volume and moisture content, sticky seaweed, kelp, aloe vera, oats, okra, scallions, edible fungus are very rich, others include calf, carrots, cooked bananas, pumpkin, citrus fruits, broccoli, cabbage, beet Sweet potatoes, sweet potatoes, beans, beans, sweet jade, and immortals are rich in soluble fiber and can be arranged for eating on weekdays.
The fruit can be selected to help stimulate peristalsis kiwi, papaya, candied dates, pear, apple has a non-absorbable sorbitol, has the effect of improving constipation.
The second measure: supplement fresh enzyme
There are more than 10,000 kinds of enzymes in our body. All functions of the body need enzymes to help the operation. Enzymes can be divided into two major categories: digestive enzymes and metabolic enzymes. The link between enzymes and waste is the amount of enzymes that the human body can make itself. It is fixed, and when the body digests, absorbs, metabolizes, repairs, and other activities, it consumes enzymes. If one of these activities is particularly laborious, the body will automatically reduce the amount of enzymes that provide other activities. In people who eat more meat protein, the digestion of enzymes will be particularly serious, because the meat itself is neither enzymes nor indigestible. When we need to consume large amounts of enzymes in digesting foods, the enzymes used for metabolism will be reduced. , Reduced metabolic power is not only difficult to exclude the body waste, but also easy to gain weight
The expert on dietary experts points out that most people in modern times do not digest enzymes, and they can choose to supplement their digestive enzymes with natural vegetable and fruit enzymes to reduce their physical burdens. In addition to properly replenishing enzymes, dietitians recommend that they eat more fresh foods that are abundant locally and in season, and that there are more enzymes.
The third measure: eat fish instead of eating meat
Any adjustment of diet is best to be gradual. To become a beauty of the bowels, smart intake of animal food is the first step. The simplest start is to replace the meat in the menu with fish.
In addition to the cholesterol and fat in the meat, the problem of meat is likely to cause cardiovascular problems. It also makes the excrement harder. Those who eat meat are sure to feel this, and the chance of constipation naturally increases. The same is true for animal foods. Why fish is better than meat? The difference lies in the fats and oils. Meaty oils can make the blood cloudy and fish oils can make the blood clear.
Food fish should pay attention to the pollution of large-scale fish in the deep sea. You can use it to eat dried fish that can be eaten in the end or blue-bodied fish such as saury and blue-and-white mackerel.
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