What will happen if mints are eaten?
Do you like to eat mints often do you have a bag of mints in your pocket? Although this kind of mint can refresh one's mind, remove the odor in the mouth, be mentally ill or feel mouthful, it is a good choice to eat a bite, but if we eat regularly, and the amount is still quite a lot, this will be our body Injury! So what are the side effects of mints?
Stimulate oral mucosa
Frequent consumption of green peppermint can cause irritation to the oral mucosa, and even cause swelling, ulceration and erosion of the oral skin, causing a series of oral diseases and even leading to oral precancerous lesions.
Bacterial invasion
Although peppermint can have anti-inflammatory effects on respiratory diseases, it can expand the skin's capillaries and increase heat dissipation, but it can also stimulate the oral mucosa, leading to thickening of the keratolytic layer of the oral mucosa, invasion of inflammatory bacteria, and damage to the oral mucosa.
Cause obesity
This is because the general heat of mints is very high. Studies have shown that 100 grams of edible mints have calories as high as more than 400 calories. This calories account for a quarter of the 1,500 calories a person needs every day. Calorie foods and dieters are particularly taboo.
Causes high blood sugar
Mint sugar is also sugar, sugar content is not very low, eat too much is the rise of glucose levels in the blood, causing blood sugar to rise, causing high blood sugar.
Is peppermint more addicted to eating?
Addiction refers to the fact that our love for something is a good thing, and also refers to dependence on drugs. When you stop taking drugs, it will lead to recurrence of symptoms, which is divided into substance addiction and mental addiction. Many people like to eat mints, to the point where they can not extricate themselves, they attributed this behavior to some elements of mints make them addicted. Is this really true?
In fact, there isn't any addictive ingredient in mints. We feel we are addicted to them, because our own love for mints and our self-control is not strong enough to stop ourselves from eating. This is a normal love for food, not sick. When you stop eating for a while, you will naturally not want to eat it. However, the consumption of mints in large amounts is harmful to the human body and is particularly prone to cause oral diseases.
Therefore, when we feel that our love for mints is inexorable, we can try some alternatives to weaken our love for mints. For example, when you want to eat mints, you can use fruit instead, because many times we want to eat because our mouth is lonely, and as long as there is something that can be chewed, we do not have the idea of ​​wanting to eat something.
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