Dark chocolate: dark chocolate is a healthy snack, rich in magnesium and antioxidants such as flavanols, etc., The cardiovascular benefits have been medically proven, but dark chocolate contains caffeine, eaten at night to stimulate the brain, affecting sleep.
Nuts: Nuts are rich in unsaturated fatty acids, which are beneficial to the human body and may even help to lose weight. However, fat itself is digested slowly and eats too many nuts at night as snacks and is not easily digestible. In particular, nuts, fried in butter and salt, will also accumulate belly fat.
Alcohol: Drinking produces a lot of calories. If you are working out to lose weight, drinking is harmful. The bad thing about drinking at night is that it interferes with your sleep rhythm. Even though alcohol makes you sleepy, it also destroys your deep sleep. The next morning, people become listless.
Pastries: Cakes and sweets are temptations for anyone. There is no doubt that it is “junk food†in the evening. Except for a lot of sugar and saturated fat, there is no nutritional value and there is no value. According to a study in the magazine “Psychology and Bodyâ€, 7 out of 10 people who eat sweets “junk food†before going to sleep are prone to nightmares.
Spicy foods: A study in the International Psychophysiology magazine found that dinner adds pepper, mustard and other spicy condiments, resulting in worse sleep quality in 6 out of 10 male subjects. Not only that, spicy foods also stimulate the stomach, affect digestion and absorption, prone to flatulence, pantothenic acid and other symptoms.
The metal Padlock seals include a fixed-length indicative wire hasp and a plastic locking body. The application of a padlock seals can be : Meters, Doors, Hatches, In-bond Shipments, Bags, Scales,Tankers,Tote Boxes,Trailers, Airline Bar Boxes, Pouches etc.
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