For women, the skin is the focus of their daily care, in fact, instead of smearing their daily smears, it is better to eat healthy skin with a scientific diet, good skin can not only rely on skin care products can be raised out, the daily diet is It is an important factor for good skin, so if you want skin elasticity, then the following skin-loving vitamin-rich foods should be eaten regularly.
1. Vitamin A
Vitamin A is a necessary nutrient for complex organisms. It affects almost all tissue cells of the body in different ways, and plays an important role in women's skin care and body resistance. Dry winter, lack of moist skin will always be rough like sandpaper? Vitamin A is your best “moisturizing nutrientâ€. Vitamin A can effectively improve the skin's water-locking function, and strengthen the skin's anti-oxidation function, so as to maintain skin moisture, restore skin's moisture elasticity, and delay skin aging. Second, vitamin A can regulate skin epidermis and stratum corneum metabolism, resist bacteria and radiation hazards, make the skin soft and delicate, wrinkle-free wrinkle effect. In the absence of vitamin A, the loss of epithelial cells can lead to decreased elasticity, dryness, roughness, and loss of luster.
2. Vitamin B3
The main function of vitamin B3 is to maintain skin health and improve sleep quality by promoting blood training. Promote the health of the digestive system, reduce gastrointestinal disorders; make the skin healthier; prevent and relieve severe migraine headaches and tinnitus; reduce diarrhea. The best source: lean meat, whole grains, beans, green leafy vegetables also have considerable content.
3. Vitamin B5
Pantothenic acid also refers to vitamin B5. It can be used together with egg yolk and soy in the diet, which has a good effect on improving memory. In addition, foods containing pantothenic acid include yeast, tofu, green onions, leeks, and broccoli.
4. Vitamin B7
The main role of vitamin B7 is to help human cells convert carbohydrates, fats and proteins into the energy they can use. However, this is only one of its many functions. Almost all foods contain at least traces of vitamin B7. However, some foods are more abundant. Egg yolk, liver, milk, mushrooms and nuts are the best source of biotin.
5. Vitamin B9
Folic acid, vitamin B9, is a water-soluble vitamin. Natural folic acid is widely found in animal and plant foods, especially yeast, animal liver, sunflower seeds, beans (soybeans, soybeans, cloud beans), green leafy vegetables (spinach, cabbage, yarrow) and other foods. Folic acid has very important physiological functions and can promote the growth and division of pups in bone marrow and the synthesis of nucleic acids, amino acids and proteins.
6. Vitamin B12
Vitamin B12 is the only vitamin that contains essential minerals, also known as "oral blush", because it can give you a good red look. Vitamin B12 itself contains cobalt and appears red, also known as red vitamins, and is a small number of colored vitamins. Vitamin B12 can calm the brain, eliminate irritability and enhance memory. Vitamin B12 is added to cosmetics to solve skin problems such as dullness, dryness, fine lines and scars. The best source: animal liver, meat, protein products.
7. Vitamin C
The synthesis of collagen requires the participation of vitamin C, so the lack of VC, collagen can not be normal synthesis, leading to cell connection disorders, so that the skin appears premature symptoms. In addition, vitamin C can inhibit tyrosinase activity, block melanin production, protect the skin from UV damage, and improve skin dullness. Vitamin C can also improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums. The best sources: cauliflower, green peppers, grape juice, oranges, tomatoes, cantaloupe, strawberries, bell peppers, etc.
8. Vitamin D
People who intend to have a bright complexion and a good figure cannot be deprived of vitamin D. Vitamin D is always confused with "cod liver oil," but in fact it is a generic term for all steroids that exhibit the bioactivity of cholecalciferol. Vitamin D can increase the body's absorption of calcium and phosphorus; promote bone and teeth health; necessary hormones to control human appetite, and thus help control weight.
9. Vitamin E
Whether it is delaying aging or menstruating beauty, vitamin E is inseparable! Vitamin E has a strong antioxidant capacity, is the body's most important biological free radical scavenger. It can block the formation of peroxides in cell membranes, protect cells from free radical damage, and thus maintain the cell's youthful vigor. At the same time, vitamin E can stabilize the protein's protein activity structure, directly help the cell to resist ultraviolet radiation, pollutants and radiation, and prevent the skin from losing its elasticity and premature aging due to stealth injuries. In addition, vitamin E can also regulate estrogen. Estrogen plays an important role in women's endocrine and physical development, but also affects your skin and appearance. Vitamin E can increase female estrogen concentrations and prevent menstrual disorders, infertility and skin aging caused by insufficient estrogen.
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