In the summer, when it comes to sweating, a glass of ice is almost cool and cool. However, once you say that you want to eat ice, some people will always talk about how bad it is to eat ice. How wonderful it can be to eat ice in the summer, and it is impossible to eat it because of it. How can we eat ice without harming our health?
Many people believe that eating ice can harm human health and cause problems such as enteritis, headache, and obesity. In fact, as long as you have mastered the principles of eating ice, moderate eating of ice will not cause harm to the body.
1, do not eat ice on an empty stomach
Do not eat ice as a meal. If you let your ice drop on an empty stomach, you will not lose weight, and you may even get a lot of pain.
2, ice mouth, melt back to temperature and then swallow
When eating ice, first eat ice in the mouth, do not rush to swallow it, wait until the ice melts and then slowly swallow, reduce the irritation of ice on the body.
3, using ice near the lips
When ice is included, do not include it in order to avoid pain caused by low temperature stimulation of the nerve near the upper eyelid cavity, or even dizziness. The position containing ice is on the front of the mouth, which is the side close to the lips.
4, eat the ingredients before eating ice
If you want to eat glutinous ice, it is best to eat ingredients first, so that the ice melts slightly before eating, it can also reduce the damage.
5, choose other cold food
In addition to picking ice, you can also choose to eat fruit. This will not only achieve the effect of cooling off, but will not be directly stimulated by ice.
6, do not eat ice during the premenstrual period and menstrual period
Eating ice will cause the uterus to shrink, making it difficult to eliminate menstrual blood and cause menstrual pain, which in turn will lead to menstrual problems. Pick the right time to eat ice again!
7, which time should eat ice
Get up: No ice at 8:00-9:00. After an empty stomach all night, if you just get up and drink ice drinks, it will destroy the stomach function and reduce metabolism.
Lunch: 11:00 - 12:00 no ice. Avoid eating ice before meals and 1 hour after meals to avoid affecting gastric motility and indigestion.
Afternoon tea: 13:00-15:00 is a good time to eat ice, there are sunny noon to 3 pm before the more suitable to eat ice, but to avoid before meals or 1 hour after a meal!
Sleep: 22:00-23:00 no ice. Eating iced things before going to bed can easily cause reflux of the gastroesophageal tract. If the sugar content is high, it will be more serious.
8, do not eat ice after strenuous exercise, or a lot of sweat
When the body is sweating a lot or after exercise, the body temperature is higher and the blood circulation is faster. At this time, eating ice will cause the blood vessels to suddenly contract, causing headaches, and may also cause sore throat, abdominal pain, and diarrhea.
Learn to include ice with ice near your lips
Experts say that eating ice can cause headaches, mainly because the oropharynx is close to the ganglia of the brain and head, which may cause intranasal ganglion stimulation, cause local vascular edema and cause tight muscles, or may cause irritation. The trigeminal nerve near the pharynx causes migraine-like pain, and severe cases can even cause dizziness.
Therefore, the ice-containing position should be in the front of the mouth, that is, the side close to the lips, not in the middle of the mouth and behind the upper jaw, which is close to the throat, so as to avoid direct stimulation of the ice by the ice And near the trigeminal nerve, causing pain.
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