Release date: 2014-07-17
Women will benefit from adhering to exercise as a good medicine. According to a study by Queensland University of Technology, moderate to high-intensity activities are necessary for older women because exercise reduces the risk of death.
Debra Anderson, a professor at the Queensland University of Technology's Institute of Health and Biomedical Innovation, believes that health professionals should tailor their exercise programs in addition to regular treatments for older women's physical and mental health.
A paper published by Dr. Anderson and Dr. Charlotte in a journal published in the International Journal of Maturitas on Middle-Age Health concluded that exercise can promote the physical and mental health of women over 50 years of age through a five-year study. “The study clearly shows that moderate to high-intensity exercise is good for both physical and mental health, especially to improve physical condition and promote good health,†Professor Anderson said.
We once thought that 30 minutes of low-intensity exercise every day is enough to improve health, but the study tells us that older women should do moderate to high-intensity exercise at least once a week, 30-45 minutes, which is to make you angry. Breathing and exercising.
“The tailor-made exercise is very important, because adhering to high-intensity tailored exercise can protect the health of the body.†Professor Anderson said, “High-intensity exercise can significantly reduce the risk of death than a sedentary lifestyle.â€
“The report says that regular physical activity by the elderly significantly reduces the probability of disability, regardless of their weight, and their physical fitness has improved very well.†She said, “Active women are less active than those who are not actively exercising. Women have the possibility to continue to survive."
“Research shows that there is already an ageing population, so maintaining the health of an aging population has become an important strategic goal to reduce morbidity and mortality.â€
Studies have shown that exercise is good for improving mental health. “High-intensity exercise is not only good for your health, but also good for your brain.†Professor Anderson works closely with older women through specific women's health programs to enable older women to carry out a range of activities, not just simple walks.
“Middle-aged to elderly women can do sports activities such as jogging, running, hiking, swimming and horse riding,†she said. “Doctors should advise people to develop family-based fitness programs and integrate these fitness programs into everyday life. In life, use it as an indispensable part of life.
Source: Bio Valley
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