There is a saying that autumn is not going to “sweet†in the autumn and it is not possible to wet the spleen and stomach. Experts remind everyone that after the beginning of autumn, there is a hot sun in the sky. The ground is more wet, hot and humid, and steamed together. After the beginning of autumn, recuperating the spleen and stomach and preventing gastro-intestinal diseases is not only the compensation for summer loss, but also the need for storing physical energy and accumulating energy in winter.
After the beginning of autumn, we must dampen
"Wet is wet evil, wet evil is one of the six pathogenic factors of traditional Chinese medicine, divided into external wet and internal wet." Experts said that external wet mostly refers to humid climate, wading rain, dampness and other pathogenic . Internal humidity is the body's wet and turbid, mostly due to addicted to alcohol or overcooked food, resulting in loss of transport of spleen yang, water retention in the body to cause illness. If it is exogenous wet evil, common chills and fever, although sweating but the heat does not retreat, heavy head, or pain such as wrap, limb drowsiness, joint muscle pain and other symptoms; if it is wet turbid internal resistance, common chest tightness uncomfortable, Stomach cramps or abdomen full of stuffy, loss of appetite, do not think of eating, urination, loose stools and other symptoms. If the inside and outside wet and evil meet, you can see the above evidence.
So how do you judge whether there is wetness in the body? Experts say that you should pay attention to the following symptoms:
ç—° ç—° : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : :.
Easy to fatigue: Many patients often feel that the body is boring, the two legs are weak, the head is drowsy, reluctant to exercise, or easily fatigued. Fundamentally speaking, it is because the spleen is wet and turbid.
More saliva, do not like drinking water: the body wet evil too heavy, wet out of the body can not be discharged in time, full of organs and meridians will be expressed as excessive secretions, like saliva more and do not like drinking water.
Abnormally increased body weight: The metabolism of fluid in the human body is closely related to the lungs, spleen, and kidneys. When the functions of the three organs are abnormal, the metabolism of the fluid in the body will be abnormal. If the weight is increased, weight will appear. edema. Many people don't eat much but are obviously gaining weight. Sometimes it's not an increase in fat. It's due to a stop in the fluid. In addition, there are many manifestations of wet evil, for example, the skin often from eczema, legs often bloated, female leucorrhea large amount of clear and thin.
Wet and eat more spleen diuretic food
"As the saying goes, thousands of cold and easy to swallow, a wet and difficult to remove. Wet dampness should avoid the invasion of wet evil, avoid cold and cold food, eat cold food, you can choose to eat some spleen and diuretic food." Bai Haiyan introduction, such as Eat more melon, lentils, barley, green beans, watermelon, etc.. Melon and watermelon belong to the nature of cold sweet, fresh heat and fluid food, hot and humid weather eat more melon and watermelon have better diuretic effect. Lentils have the effect of invigorating the spleen and replenishing Qi, eliminating summer heat and dampness, and reducing water swelling. Coixenophora spleen dehumidification, enhance kidney function, not only contains high protein, but also rich in B vitamins, calcium, iron, dietary fiber, etc., is a balanced cereal. In addition, we must keep the air in the house. If the humidity in the room is heavier, it is recommended to keep more air circulation to allow the air to take away moisture. If the external humidity is heavy, you can turn on the fan and air conditioner to maintain the convection of the air with these appliances.
“Dampness recommended classic diet, glutinous rice red bean soup.†Bai Haiyan introduced, the glutinous rice and red beans first soak for a few hours, then add enough water in the pot, boil and turn off, so that the rice and red bean in the pot half Hours, add fire, and boil for another half an hour. Chixiaodou porridge is boiled. With pressure cookers, it's better to boil and press for a while. Acacia sweet and light slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis. Red beans are sweet and flat. Spleen dampness, scattered blood, detoxification.
“What needs to be reminded everyone is that it is not advisable to increase the rice in glutinous rice beans.†Bai Haiyan said that because the rice is long in the water, it contains moisture and is sticky, so the rice is thicker. Chixiaodou and glutinous rice are dehydrated and do not contain any moisture, so they are not thick and the soup is very clear. Chinese medicine is precisely using its clear nature to remove the body's wetness. Once added to the rice, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste is better, but it is not a good thing for health, because the rice, all the red beans, glutinous rice are wasted, and no effect.
Glutinous rice red bean soup phlegm to do addition and subtraction
Is it true that everyone can drink glutinous rice, red bean soup, there are taboos? For this, Bai Haiyan said that this soup is a good health product, there is no side effect, but for different people, you can do a proper addition and subtraction.
“Some of the physique is cold, and the soup can add a little warming food, like longan and jujube,†Bai Haiyan said. Some people suffer from insomnia and the body feels wet, so add some lotus seeds. lily. If female friends suffer dysmenorrhea, you can remove glutinous rice, add some red bean soup, add some ginger, jujube, brown sugar, and drink it to warm the lower abdomen, which can also relieve pain. Pain in the joints, plus some raw white wolfberry, raw licorice, sour and yin nourishing yin and removing blood stasis.
"People who think excessively on weekdays can add some longan to cook in glutinous rice and red bean soup." Bai Haiyan said that people who are thinking about hurting themselves, being over-exerted, and having less exercise often have no blood on their faces, they have not enough spirit, and they even feel bad. , Snooze, feel like a heavy head, wrapped in a hollow heart. This is a manifestation of the body's lack of wetness and lack of heart-qi, and it can be added to some longan in Zhumi Chixiaodou Tang. Longan Gan Wen, can appetite the spleen, soothe the nerves and strengthen the blood, can invigorate the heart and yang, replenish qi, and make people full of energy and full of gas. Moreover, the simple glutinous rice red bean soup taste is very general, and after the longan, it will become sweet, light sweetness, it not only to disperse the moisture in people's body, but also brings the vitality and warmth to people's hearts.
"Young people can use glutinous rice red bean soup to wash their faces." Bai Haiyan said that young people are prone to irritability and insomnia, or rashes on the face, acne, which are caused by heartburn, heat, heat, internal heat, and glutinous rice. The soup has wonderful effects on the face, or add Lily and lotus seeds to the soup and serve it. Lily can moisten the lungs, improve the face, and clear away the fire and peace of mind. Lotus seeds can nourish the heart and clear away the fire, while at the same time it can also help the spleen and kidneys. Of course, if you feel that the soup has no taste, you can add some crystal sugar.
"If you catch a cold and catch cold, you can add a few slices of ginger to your red bean soup." Bai Haiyan said that a cold or cold body, cold stomach pain, poor appetite, can add a few slices of rice in red bean soup Ginger. Ginger is warm, can warm in the cold, spleen and stomach. Note that ginger can not be put more, put more to make porridge spicy. If you want to add a bit of condiment to the soup, it's best to put brown sugar. Brown sugar is warm. It should be noted that when women post-natal care, they should remove glutinous rice from red bean glutinous rice soup, and add jujube in them. Jujube is very appropriate for warming, spleen, and nourishing blood.
"People with kidney deficiency can add some black beans in glutinous rice red bean soup." Bai Haiyan said that because the black kidney, the shape of the bean is also very similar to the kidney, to shape complement, is the best of kidney.
"Rice bean red bean soup can also be used to relieve athlete's foot symptoms." Bai Haiyan said that now people often say that beriberi is a typical hot and humid bet. You can add crushed soya beans in the soup of glutinous rice and red bean soup. You can use it to soak your feet. This is a small recipe for the treatment of athlete's foot.
"If you have a cough, you can peel the raw pears and cut them into small pieces of 1 to 2 cm square. Add glutinous rice and red bean soup to cook. You can moisturize the lungs, dissolve phlegm, and stop coughing." Bai Haiyan said.
Frozen Shelled shrimps,Frozen Bamboo shrimp,Frozen Red shrimp
Zhejiang ocean family co.,ltd , https://www.ocean-family.com