Under normal circumstances, eating vitamin c can play a certain role in whitening. Vitamin C promotes the breakdown of melanin in the skin, reduces pigmentation, and brightens skin. So how to eat vitamin c whitening it? Let's take a look at the specifics below!
Can Vitamin C be whitened?
Vitamin C can help whiten your skin.
Vitamin C can help promote the decomposition of melanin in the skin and excrete it, and effectively reduce pigmentation and restore skin's whiteness.
How to eat vitamin C whitening
Eat vitamin C whitening can eat more fruits and vegetables every day, but also by oral vitamin C tablets, generally pay attention to the following aspects.
It is recommended to eat 2 times
Vitamin C is a water-soluble vitamin. It can be used as a supplement for two times, and can better ensure the vitamin C content in the body.
Eat after meals
Vitamin C is better for breakfast or after lunch, especially for fruit supplements in the morning and afternoon.
Choose natural products
Vitamin C supplementation must choose natural vitamins, so that it can be better absorbed by the body.
How much vitamin C whitening to eat
Generally need to eat about 100 milligrams of vitamin C daily to be able to play a better skin whitening effect. This can not only ensure daily intake of vitamin C to play a whitening effect but can avoid excessive intake of vitamin C caused by oxalic acid or uric acid stones.
How long to eat vitamin C whitening
Generally need to adhere to eat vitamin C3 ~ 6 months to see the obvious results. Vitamin C is a water-soluble vitamin that will be excreted in a certain period of time after consumption, and needs continuous supplementation. And the pigment cells in the skin will continue to secrete melanin, and only by adhering to oral vitamins to help cell renewal can fundamentally improve skin tone and whiten the skin.
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