Eating fruits varies from person to person

Perhaps because of the fear of taking medicine, in recent years, more and more people have begun to choose the natural conditioning method of Sibu for their health. The method of fruit healing is even more popular. Recently, it was a good time for a large number of fresh fruits to come to market. Many people began to eat large amounts of various fruits during this period. However, eating fruits is not always the better, because the nutrients of different fruits are different, and the differences in fruit maturity will have different effects on the body. At the same time, different physical conditions are also particular about the choice of fruits. .

Soluble fiber pectin in apples can be used to relax; bananas can be intestines; oranges contain antioxidant, anti-cancer, anti-allergic ingredients, and can house blood clotting, reducing the incidence of coronary heart disease, stroke and high blood pressure.

The choice of fruit depends on the person's constitution. For example, for people with frail constitution, they have a low basal metabolic rate, produce less calories in the body, have cold extremities, have a pale complexion, have less thirst, and do not like to take in cold environments. food. When such a person eats fruit, they must choose to eat warm, such fruits include litchi, longan, pomegranate, cherry, coconut milk, durian, apricot, chestnut and so on. On the contrary, a person with a hot body has a strong metabolism and is easy to “get angry”, often thirsty, likes to eat cold drinks, and often constipation. Such people need to eat cold fruits, such as melons, watermelons, pears, bananas, and tomatoes.

People with certain diseases also have to choose to eat different fruits. People who often have dry stools can choose peaches, bananas, oranges, etc., eat less persimmons, because persimmons can aggravate constipation; patients with liver diseases can choose bananas, apples, watermelons, pears, jujube, eat less acidic and harder fruits; stomach ulcers Patients can choose bananas, can promote gastric ulcer healing.