Drink honey health care is recognized by people, suitable to drink honey water, we can not accurately determine, some beauty or diet site advocating two cups of honey water daily practice, an empty stomach in the morning to drink a laxative, anti-constipation; drink before going to sleep at night Beauty and soothe the nerves.
It is not appropriate to drink honey water in the first cup of empty stomach in the morning.
Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is metabolized into glucose by the human body before it can be absorbed and used by the body, thus losing the effect of the first cup of water in the morning to clean the environment inside the body.
As the first glass of water, honey can not effectively supplement the body's cell water, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, there is no clear waste in the body and new substances are accepted. Then, the new substance is mixed with the nightly metabolic waste residue, which shows the metabolic absorption process of the old and new heterozygous substances, and it is not able to obtain the nutrients of honey well. The re-metabolism of the residue is even more unhealthy.
Therefore, after drinking boiled water in the morning, the body is relatively clean, and then eating honey is more conducive to exerting its control efficacy. In order not to affect the appetite of breakfast, honey can be eaten directly or eaten together with bread, etc. It can also be mixed with yogurt, fruit and vegetable juice, etc.
Drinking a cup of honey water 30-60 minutes before bedtime is not for everyone. The reason is that drinking honey water at this time, due to the rapid increase in blood glucose after drinking, the night the cells are already dry, the blood viscosity is relatively high, then drink honey water, blood viscosity will be higher, is not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, in the elderly, dyslipidemia, or choose boiled water is more appropriate.
Drinking honey water precautions
1, can not use boiling water or high-temperature cooking honey, so that nutrients will be destroyed, so honey is best to use 40 °C below warm water or cold water diluted food.
2. The consumption of honey is very time-consuming. Generally, it is suitable for eating 1-1.5 hours before meals or 2-3 hours after meals. However, patients with gastrointestinal diseases should be determined according to the condition of eating time, in order to facilitate the use of its medical role.
3, taking the best each time in the 25-50 grams, generally do not exceed 100 grams. Otherwise, the human body will not be able to absorb too much nutrients and it may cause mild diarrhea.
4, pregnant women do not eat raw honey (that is, without refining the honey), ordinary honey should not eat. If you feel unwell, seek medical attention and treat yourself.
5, honey and rice will have stomach pain.
6, honey and squid will be poisoned with food, available black beans, licorice detoxification.
7, soy milk should not be brewed.
8, honey should not be boiling water brewed into tea.
Ningbo Siny Medical Technology Co., Ltd , https://www.sinymedical.com