Autumn, suitable for outdoor exercise, fall health to pay attention to what? Autumn health focus on nursed back to health, many people began tonic plan, but also need to pay attention to nursed back to health, some spicy food or do not eat. Today, this newspaper will take you to learn about the health tips in the fall.
1, should add fitness soup
The autumn diet is based on the principle of nourishing yin and moisturizing. Based on this, drinking fitness soup every day during the evening and evening meals can hydrate the spleen and nourish the yin and prevent dryness. On the other hand, it can also be used for nourishing and strengthening the body. The soups that are often eaten in autumn are: lily winter melon soup, pig skin tomato soup, hawthorn ribs soup, squid hawthorn soup, bonito head soup, squid soup, red bean squid soup, duck rack tofu soup, scallion bean curd soup, oyster mushroom tofu Soup, Pleurotus egg soup, mushroom seaweed soup, etc.
2, pay attention to strengthen the exercise
Autumn is the season of harvest, and it is also the season of health. As the temperature gradually drops and the autumn is cool, it is the best time for people to do outdoor activities. Suggest that you can choose some of the favorite sports to exercise, such as morning running, walking, climbing and other are all good choices.
Tips: It should be noted that the dry climate in autumn and the large temperature difference between day and night provide good breeding and propagation environment for bacteria and viruses. They will be filled in the air. Therefore, protective measures must be taken during outdoor activities to prevent bacteria or viruses from entering the oral cavity and causing respiratory diseases such as chronic bronchitis and asthma.
Journalist Wang Yonghong organizes
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