"After the empty rain in the mountains, the weather came late autumn" unconsciously we are about to enter the autumn of October. The result is not only the fruitful joy but also the danger that the “Autumn Tiger†hurts people. So what kind of tea in the fall makes us spend more healthily? What do we usually eat in the fall? What kind of fall health tips? Let's take a look together.
One of the first autumn health food peanuts
Why do we eat peanuts and why should we eat it in early autumn?
Peanuts have the reputation of “longevity fruitâ€, because peanuts contain high protein, which is twice that of wheat. It contains 40% fat, and unsaturated fatty acids account for more than 80%.
Therefore, the nutritional value of peanuts can be almost equal to that of eggs, milk, meat and some other foods.
I believe we must like those fried peanuts, or peanuts served. What is the best way to eat?
The best way to eat is to cook the peanuts with shells. After cooking, the peanuts are not only easy to digest and absorb, but its inner red coat also has a medical effect.
The early autumn health food two lotus root
At this time, it is just the time when Lotus Root is listed. At this time, the weather is relatively dry, so eat more wolfberry, to help run dry and quench thirst, soothe the nerves and nourishing Yin and heat.
After all, the lotus root is warm and helps to shrink the blood vessels.
Not only that, some friends with constipation should eat it. Because lotus root contains the protein, minerals, vitamins are very rich, because the removal of harmful substances has played a catalytic role.
Early autumn health food three yellow wine
Why is rice wine also the food that should be selected in the early autumn? Because rice wine contains essential amino acids.
And it also has a relatively high functional oligosaccharides, so it is more obvious when improving human immunity and disease resistance, and it has significant treatment of meridians, spleen and stomach, moisturizing skin and blood vessels. effect.
Therefore, when you drink, you just need to put hot wine in hot water.
The three autumn yam medicine
There are many ways to eat yam, which can be eaten steamed, fried, eaten, soup, etc., of course, steamed to eat the most nutritious. Because yam contains starch
What kind of tea is good in autumn?
Oolong Tea
Oolong tea is rich in organic chemical composition and inorganic mineral elements. Drinking oolong tea can detoxify and reduce blood fat and cholesterol, which is helpful for dryness and weight loss.
Oxi tea in Anxi Tieguanyin, Wuyi rock tea, etc. are more famous, sitting in the courtyard, a cup of tea, watching Yunjuanyunshu is also a great pleasure.
Black tea
Black tea can lower blood fat, lower blood sugar, but also can lower blood pressure, diabetics drink black tea is very good.
Usually drinking black tea can bactericidal anti-inflammatory, treatment of gastrointestinal diseases, while black tea can also delay aging, a lot of good things. Drinking black tea can be used again to cook hot water, which can be used to soak feet and deodorize and reduce inflammation.
Chrysanthemum
The dry climate in autumn will inevitably lead to dry eyes and eyes, especially students and office workers who always face the computer.
Chrysanthemum tea has the function of clearing liver and eyesight, sterilization and disinfection, and chrysanthemum tea also has the effects of lowering blood-fat and cholesterol, and delaying aging. Chrysanthemum tea can be put in the right amount of wolfberry, chrysanthemum wolfberry tea can nourish yin and kidney, play a role in the benefit of smart.
Eucommia Tea
Eucommia tea is a well-known health tea that can make up liver and kidney, reduce blood pressure and blood lipids, make beauty and help sleep.
Drinking Eucommia tea is good for those who suffer from insomnia, dreams, and heights. People who suffer from insomnia can drink before bedtime.
Lotus leaf tea
Lotus leaf tea may not have been heard by many people. In fact, lotus leaf tea is a detoxification diuretic, which helps to lose weight.
Many women who are afraid of gaining weight in the autumn are most suitable to drink lotus leaf tea. The effect is not worse than those of expensive detoxifying beauty products.
Cassia Tea
Cassia tea is also one of the teas suitable for drinking in the fall because cassia seed tea can clear the liver and reduce blood fat and cholesterol.
And cassia seed tea is conducive to purge, for the autumn dry constipation has a certain therapeutic effect.
Autumn diet health tips
1. Be careful to prevent excess heat
In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink.
2. Yi Shi Ma Run dry its
First of all, you should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on.
In addition, avoid all kinds of hot and humid gas savings. Therefore, it is advisable to eat spicy foods that have a function, such as celery.
3. Avoid cold and cold foods
From summer to autumn, the temperature drops, the human body in order to adapt to this change, physiological metabolism also changes, the diet is too cold, can cause indigestion, prone to a variety of gastrointestinal diseases.
Therefore, the diet has the idea of ​​“autumn and warmâ€, which means that autumn should avoid eating light and cold food, and should eat more warm food.
4. Seaweed
Seaweed is rich in protein, cellulose, vitamins and minerals.
The seaweed is rich in soluble fibric acid, which protects the body from radiation.
5. Autumn pear
Autumn pear is a very good autumn fruit and it has good curative effect on cough and dryness.
6. Take precautions
Qiuzao disease mainly depends on prevention, first of all should drink plenty of water, porridge, soy milk, eat more radish, lotus root, Poria, pears and other lungs and fluid, Yin Yin Qingzao food.
In particular, pears have thirst, thirst, phlegm, heat and fire, lungs to dry and other functions, it is suitable for internal heat, there is Hyperactivity cough, throat sore throat, dry stools for people to eat.
7. Do not eat hot products
In autumn, try to eat as little or as little as possible, such as chili, onion, ginger, garlic, and pepper, and eat less fried and fatty foods to prevent symptoms of Qiuzao.
8. Yin and lungs
Autumn diet should be nourishing yin and lungs is better, Qiuzao easily hurt the lungs, can be properly eaten such as sesame, honey, lily, almonds, dairy products and other soft foods, can be beneficial stomach, fluid, and healthy.
At the same time can eat more appropriate sour fruits and vegetables, take acid to receive it.
9. Clearance
In early autumn, the temperature is relatively high, relatively dry, and tonics should be based on "clean" supplements.
Fall-prone illness
In the autumn, besides paying attention to the usual care, we should also pay attention to these diseases that are easy to fall in autumn.
cold
In the autumn, the climate change is abnormal, the seasons change quickly, the temperature difference between early, middle and late nights and outside is large, and the respiratory mucosa is constantly stimulated by warmth and cold, and the resistance is weakened, providing opportunities for pathogenic microorganisms, such as colds, etc. The upper respiratory tract infection has a high season.
Must pay attention to the choice of clothing with temperature changes; increase outdoor activities, exercise more, enhance physical fitness; keep the environment a good ventilation; more water, eat more fruit, enhance the body's metabolism; often use cold water to wash your face and nose, but also help the prevention of colds.
Intestinal infectious diseases
In the fall, the germs are rapidly multiplying and the food is easily corrupted. It is a season in which intestinal diseases such as bacterial food poisoning, bacterial dysentery, typhoid fever, E. coli enteritis, and refrigerator enteritis occur.
Stomach
Autumn is a frequent and recurring season of stomach problems. After the stimulation of cold air, the increase of gastric acid secretion and the occurrence of spasm contractions in the gastrointestinal tract reduce the resistance and adaptability, resulting in acid reflux, bloating, diarrhea, and abdominal pain. Pay attention to prevent the abdomen from getting cold.
People with chronic gastritis should pay special attention to the warmth of the stomach; they must also exercise more; they must maintain a pleasant spirit and emotional stability, pay attention to work and rest, and ensure adequate sleep.
To prevent the occurrence of intestinal infectious diseases in the fall, we must strengthen self-prevention in many aspects and strictly prevent the "disease from entering the mouth".
To enhance food hygiene awareness, food must be fresh and clean.
Fish, meat, and other foods must be steamed and cooked before consumption. Do not eat raw seafood. Fresh and cooked foods must be separated during storage and processing.
Do not drink raw water, do not eat spoilage foods, eat raw fruits and vegetables to be washed, peeled, can not be peeled with hot water wash.
Pay attention to self-prevention, do not arbitrarily buy unclean foods from outside the school gates, do not eat on the streets of unlicensed vendors, and do not eat too much.
The salad dish must be washed clean, and after boiling with boiling water, add vinegar, ginger and garlic to mix well.
Pay attention to work and rest, ensure adequate sleep, strengthen physical training, and enhance disease prevention.
Pay attention to personal hygiene. Wash your fingers with your hands and hands and wrists with soap or liquid soap before going to bed.
Always wash your clothes frequently on weekdays to change clothes, carry out family hygiene and disinfection work, and eliminate the four victims and other media.
Minimize contact with domestic animals, clean up trash and waste in a timely manner, keep indoor and outdoor environments clean, and reduce dust flying.
asthma
In the autumn, the air is dry and there are many allergens, often triggering asthma. People with a history of asthma should try to avoid contact with allergens. It is necessary to add clothes and bedding in time as the temperature changes.
Also pay attention to strengthening nutrition and attaching importance to physical exercise. Can take appropriate supplements to prevent or reduce bronchial asthma.
Concluding remarks: Nowadays, autumn is overwhelming, and our untold hardships have passed through the hot summer days. However, the weather in the autumn has changed abnormally. The difference in temperature between morning and evening is too great. We must not allow our body to have problems because of a momentary negligence. We should pay more attention to the usual life habits, eating patterns, and good early autumn health. We cannot give the "Autumn Tigers" an opportunity.
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