Men need health care
Men's health has never been a problem? In fact, men are not as cold-resistant, hunger-fighting, fatigue-fighting and stress-tolerant as females; when they encounter resistance at work, they often experience rapid heartbeat, elevated blood pressure, and increased adrenal secretion, while women rarely have such reactions, and therefore men’s The incidence of cardiovascular disease is higher than that of women.
In certain genetic diseases, respiratory diseases, digestive diseases, diabetes, liver diseases, etc., men have a higher prevalence and a high mortality rate. About 30 kinds of diseases, such as heart disease, diabetes, hemophilia, gastric ulcer, color blindness, baldness, acne, etc., are multiple males. The incidence of heart disease in men is double that of women.
Medical surveys have shown that men visit the doctors 28% less often. 20% of men never do any form of physical exercise; 80% of seriously ill patients admit that they are not going to the hospital for a long time, which delayed the best time for treatment.
To this end, experts have appealed that for the sake of family happiness, even for your own health, men also need to "care" health.
To his 30-year-old father: Entertainment must be forced to reduce waist circumference
Thirty, the young dads of this period entered the period of rising careers and their entertainment increased. The risk of “three highs†followed.
“Three highs†(high blood pressure, high blood sugar, high blood fat) are the culprits causing heart and brain diseases. One of its external manifestations is the increase in waist circumference. Medical research found that men over the age of 40, with a waist circumference of more than 90 cm, were identified as "three high" patients or preparatory patients. The increase in waist circumference means that there is too much fat in the waist and it is very harmful to the body. A too thick waist will shorten the lifespan significantly. Therefore, at the age of 30, the "three highs" should be restrained.
Medical research shows that when the waistline gets thicker and increases, the risk of dying from cardiovascular disease also increases by a factor of 2, and the risk of dying from cancer increases by 63%. Increased waist circumference increases the risk of diabetes, stroke, and heart disease, all of which shorten life expectancy.
[measures]
Experts suggest that men must be forced to reduce waist circumference when they enter middle age. In order to maintain good health, men need to maintain a proper weight, especially to control the waist fat. Irregular weight can affect health, too thick waist and life-threatening, will significantly shorten the life expectancy, said Professor Yu Zhuowei, director of Huadong Hospital.
To his 40-year-old father: Say your "hello"
Forty is not confused?
Nearly forty-year-old men are still confused, and those “difficult†are the hearts and minds of men in this age group:
Sexual Dysfunction: Fifty-two percent of men over the age of 40 may suffer from ED (male erectile dysfunction), and sexual dysfunction becomes the intersection of men's health problems. Sexual dysfunction is also a major category of male diseases, including ED, premature ejaculation, and ejaculation, among which ED is the most common and most common. The occurrence of sexual dysfunction is often associated with hypertension, ischemic heart disease, peripheral vascular disease, and diabetes.
Urinary tract infections: The majority of urinary tract infections are caused by a large number of bacteria, pathogenic microorganisms (or viruses) invading the urinary tract. After infection, the bacteria will go from shallow to deep and gradually invade from the surface to the inside. As timely and reasonable treatment, it is easier to eliminate pathogenic microorganisms. Therefore, the optimal treatment period is basically within 1 to 14 days after infection. At this time, the treatment is difficult. However, the longer the delay, the more difficult it is to treat, and it can easily lead to long-lasting consequences.
Prostate disease: More than half the 50-year-old men suffer from various symptoms of the prostate gland. Common conditions include prostatitis, prostatic hypertrophy, and prostate cancer. Prostate disease is characterized by its high prevalence in the human population and its ability to cause other male diseases, forming the third most common disease in male subjects. Chronic prostatitis is the most common type in the male reproductive system. It occurs in young men and women aged 40 or so. The incidence rate is very high, according to statistics 35.
More than 35% of males aged 4 to 40% suffer from this disease, accounting for about 1/4 of male patients in urological surgery. Prostate hyperplasia is a common disease in older men and more than half of men over the age of 50 have BPH.
Infertility: According to estimates of the World Health Organization (WHO), between 60 and 80 million couples in the world suffer from infertility, and about 35 million men in the country suffer from infertility. In the past half century, the number of male sperm decreased by 40%.
[measures]
Male experts warn that if you don’t see the disease, you are not only responsible for yourself but also for your family. Men do not always think that they are strong. In fact, men also have many physical weaknesses, such as life expectancy, and men are 5-7 years younger than women. Men should be encouraged to establish a new concept of health. Men should go to see a doctor, and don't be shy and embarrassed. Only when the body is healthy can it make its due contribution to the society. Only when the business can succeed can the family be happier.
To 50-year-old father: A hot bath affects "sex"
Fifty fatalities, at this time "sex" is still an important indicator of middle-aged men's happy life.
Men in this age group have started to suffer from cold. Many people like to take a hot bubble bath and steam a sauna. It is both comfortable and relieved. For many men, it is really a pleasant thing. Generally speaking, a hot water bath at 42°C to 50°C can relax muscles, restore and improve the local blood circulation of the internal organs of the body, especially in the state of fatigue, which is very beneficial to physical recovery. However, an inappropriate multi-soaked hot bath can cause serious damage to the male's most important organ, the testicles.
Male subjects have found that the testicular temperature inside the scrotum is about 2°C lower than the body temperature, and temperatures above 37°C can cause damage. The first thing that affects the spermatogenic cells is that long-term high temperatures can cause irreversible damage to fertility, and even affect testicular stromal cells that produce androgen, which in turn affect male sexual function. In addition, frequent hot water baths will also reduce the skin's lipophilic components, causing dry, itchy skin.
[measures]
For men entering the age of 50, "sex" is equally important. It affects physical health, family affect, and quality of life. For this reason, experts recommend: Do not perform frequent hot water baths or saunas, etc., once a week is a moderate frequency, and the temperature should not exceed 50 °C, each time is appropriate for 15 to 20 minutes, a cumulative maximum of 30 per week minute. It is best to avoid sedentary, so as not to affect the heat of the testicles. In addition, for male friends with fertility requirements, it is best to take a hot bath for half a year. In fact, the shower can effectively relieve fatigue.
To 60-year-old father: Do not go to the gym but take a walk
Sixty ears, but also need the care and jealousy of their children.
Concerned about his father, he needs to constantly urge him to exercise. Fathers who enter middle-aged and old cannot go to the gym, but they should always take a walk.
Half of the men are reluctant to spend their time on exercise. The reason is that they don’t have time or work, or that they have more important things to do. As a result, he entered the middle-aged and elderly, lack of exercise for a long time, and work and family pressures have destroyed his immune system. Little illness has not been discovered, causing serious illness and delaying the best time for treatment.
[measures]
If your father has a heart attack and cannot go to the gym or punch and keep walking, it is also a good exercise. After walking for 30 minutes every day, the brain releases a large amount of endorphins. This substance is a natural sedative for the brain. It can make people more awake, feel better, stay in shape, and all the troublesome things will be solved.
However, in areas with severe air pollution, it is best to have a heart attack and not go out for a walk. Because the small particles in the air can increase the risk of heart attack.
To 70-year-old father: It is not advisable to sit in the toilet when going to the toilet
In daily life, there are often many men who sit in the toilet while reading stools, read books, read newspapers, and do not want to leave. Medical experts suggest that this is a bad health practice. For elderly men entering the toilet, it is not advisable to sit in the toilet for a long time to avoid complications or accidents.
Wang Kai, director of the Department of Geriatrics at the Geriatric Hospital of Jingan District, pointed out that when sedentary toilets read newspapers and newspapers, they would ignore their meaning and cause difficulty in defecation, and then the stools would dry up and form habitual constipation. Furthermore, sedentary toilets prolonged the defecation time, Abdominal and pelvic congestion, rectal and anal varicose veins form acne; due to long-term constipation, fecal compression can cause prostate blood flow obstruction, aggravating the symptoms of prostatitis. Under normal circumstances, the safety time for sitting toilets does not exceed half an hour.
[measures]
Wang Kai suggested that elderly men should sit urinating. This urine is clean. Once again, sitting in urination can relieve constipation. The most critical point is that sitting and urinating can prevent the risk of lower blood pressure. Because elderly people also have to use urinating, many elderly men with cardiovascular diseases are forced to die suddenly when standing up and urinating. Therefore, it is also necessary to teach science when going to the toilet.
To 80-year-old father: feel better and increase resistance
80-year-old father, for his father's health and longevity, to encourage him to think often happy things, feel comfortable and enhance resistance. When people reach old age, they cannot avoid some troubles. Experts propose for this purpose, often want to be happy, can enhance resistance.
Happy things can be laughable. If you look at a funny video, think of a laugh that people experience. At this time, both endocrine hormones and growth hormones in the human body will increase significantly. Both of these hormones can relieve stress and enhance immunity.
[measures]
Experts suggest that elderly men may wish to accumulate more pleasant experiences, which will promote the secretion of hormones that are beneficial to health. This shows that often thinking about happiness is one of the key factors in strengthening resistance and maintaining physical and mental health.
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