Fresh fish can replace dairy products

Fish is one of the most important foods for human beings. It is rich in protein and its protein content is higher than that of milk and eggs in terms of unit weight. It is equivalent to lean pork and beef. In protein amino acid composition, fish protein is closer to the nutritional needs of children than pork, beef, etc. Fish liver also contains vitamins A, D and a certain amount of vitamin B12. The calcium content of fish is generally higher than that of livestock. For children's growth and development, the fish can fully meet the various nutrients needed.

In addition, fish is one of the most easily digested animal meats, with finer muscle fibers and a particularly soft tissue structure. After eating, it is susceptible to digestive fluids, so it has a high rate of digestion and absorption.

According to these conditions for fresh fish, Shanghai Children's Hospital has conducted experiments on feeding infants with fish and milk substitutes. The results show that infants can feed with fish from one and a half months. The effect of fish on promoting growth and development is comparable to that of milk powder. The method of eating is: Wash the fish to its internal organs, the entire steamed, peeled, boneless, ground, mixed with milk or sugar into the milk cake, salt, tune into a thin paste with a bottle to feed. It is advisable to eat less at the time of the first meal, gradually increase the food intake as the baby grows, make a thick paste, and feed it with a spoon. This can be replaced or supplemented with fresh fish meat in areas where it is impossible to breastfeed and cannot guarantee the supply of milk, milk powder or other milk substitute foods.
Fish is one of the most important foods for human beings. It is rich in protein and its protein content is higher than that of milk and eggs in terms of unit weight. It is equivalent to lean pork and beef. In protein amino acid composition, fish protein is closer to the nutritional needs of children than pork, beef, etc. Fish liver also contains vitamins A, D and a certain amount of vitamin B12. The calcium content of fish is generally higher than that of livestock. For children's growth and development, the fish can fully meet the various nutrients needed.

In addition, fish is one of the most easily digested animal meats, with finer muscle fibers and a particularly soft tissue structure. After eating, it is susceptible to digestive fluids, so it has a high rate of digestion and absorption.

According to these conditions for fresh fish, Shanghai Children's Hospital has conducted experiments on feeding infants with fish and milk substitutes. The results show that infants can feed with fish from one and a half months. The effect of fish on promoting growth and development is comparable to that of milk powder. The method of eating is: Wash the fish to its internal organs, the entire steamed, peeled, boneless, ground, mixed with milk or sugar into the milk cake, salt, tune into a thin paste with a bottle to feed. It is advisable to eat less at the time of the first meal, gradually increase the food intake as the baby grows, make a thick paste, and feed it with a spoon. This can be replaced or supplemented with fresh fish meat in areas where it is impossible to breastfeed and cannot guarantee the supply of milk, milk powder or other milk substitute foods.

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