Because of the special physiological relationship of women, many women will suffer from anemia, and anemia will not only affect the color of women, but also cause dizziness, insomnia, irregular menstruation, etc. Therefore, it is very important for women's friends to add blood and supplement blood. of. So how does a woman's ischemia supplement blood? Next, we will introduce several methods for women's blood for your reference.
1, easy to sweat
At the same time, for women with blood deficiency, they should eat less food such as wolfberry, garlic, seaweed, white wine, raw radish, and betel nut.
2, qi and blood deficiency type
Performance: After menorrhagia, pale, leucorrhea, irregular menstruation, the whole person looks lazy, some women in the production or after surgery are likely to have the performance of blood deficiency, clinical manifestations of leukopenia, Thrombocytopenia.
Conditioning method: use ginseng, atractylodes, red dates, astragalus and other qi with qi efficacy of Chinese medicine and ribs or chicken stew, and pay attention to ginseng, Atractylodes, etc. These blood supplements, one can not eat too much, eat Too many daily habits are not easy to fill, blood deficiency type, daily can also eat more "four gentleman soup" or with the effect of carp tofu are very good.
3, blood deficiency
Performance: dizziness, weakness, vertigo, insomnia, poor quality of sleep, constipation, dull complexion, it is easy to grow long, look lazy.
Conditioning method: You can take appropriate medicines with blood, such as angelica, donkey-hide gelatin, mulberry, which are very good blood, or eat more foods with blood effect, such as chicken, liver, brown sugar, red, longan Meat, and so on. Daily can be used to rehabilitate black bone chicken, Huaihua octopus and other therapeutic methods of health.
4, deficiencies
Performance: less lazy words, easy to sweat, loss of appetite, loss of function. Some women even have problems with loss of libido.
Conditioning methods: You can eat some ginseng, jaundice and other traditional Chinese medicines that have replenishing effect, or you can eat beef, chicken, pork, these meat foods have the effect of qi, can be used Lily Lotus lily soup, or peanuts jujube burning Trotters to conditioning.
5, simple anemia or blood deficiency
Performance: insomnia and dreams, irregular menstruation, dizziness, and lack of light, these people are mostly lean, and very poor physical fitness, it is easy to get sick.
Conditioning methods: daily can eat some blood and nourishing foods, such as spinach, have a great role in the prevention of anemia, in addition to like black beans, carrots, pork, grapes, longan, these foods have a good effect of blood, women If the anemia is severe, you can drink four things chicken soup, ejiao stewed rice wine, ginger mutton soup, etc., after the menstrual period, to help alleviate the problem of anemia, in addition, such as saffron, Rehmannia, Chuanxiong, Angelica these foods are beneficial to blood The efficacy of daily use of these herbs with some chicken, or other bones, meat stew.
1. Grapes
Sweet and sour, flat, spleen, lung, kidney. There is qi and blood, strong bones and muscles, and the role of urination. Suitable for blood deficiency constipation, spleen deficiency food, spleen water stop and wet disease a lot of food. However, the cold should not eat.
2, brown sugar
Brown sugar is also the most common food for replenishing blood and replenishing blood. Brown sugar can also solve the problem of dysmenorrhea in many women. In the week before menstrual period, drinking a certain amount of brown sugar water will help relieve dysmenorrhea.
3, donkey hide
Ejiao is made from donkey skin, which can increase the amount of hemoglobin and red blood cells. In animal experiments, it was considered that blood supplementation was superior to iron. Ejiao has a very good effect on the treatment of liver-kidney yin deficiency type anemia and a woman's blood qi supplement.
4, red rice
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has qi and blood and prevent anemia.
5, red dates
Jujube is very common in our lives. It can quench your thirst and fluidity, and it can also strengthen the spleen and stomach. It has very good efficacy for all kinds of anemia and blood deficiency. The method of eating is also varied. In addition to a single food, it can also be used for tea, soup, and porridge.
6, black beans
In ancient China, it has always been considered beneficial to eat beans, most books will introduce black beans can make people hair black, in fact, black beans can also be blood. The method of eating black beans follows personal preferences. If it is after birth, Xiao Bian recommends using black beans to cook black chicken.
7, peanuts
Peanut sweet, flat, lung, spleen. Its role can be blood, phlegm, cough, vomiting. Suitable for bleeding stomach pain, blood deficiency constipation, nausea and vomiting food. Wet cards, qi stagnation card, diarrhea should not eat; remember that peanuts should not be the same food with cantaloupe.
8, ginseng
Ginseng is one of the essential products of traditional Chinese medicine to boost blood and replenish Qi. Ginseng can increase the amount of hemoglobin and red and white blood cells, and can reduce the damage of radiation to the hematopoietic system. Anemia patients and those engaged in radiation work take 1 g of ginseng every other day, which is of great help to physical health. If insomnia and high blood pressure are disabled.
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