In this society, some friends have a bloody constitution, what is a blood constitution? Congenital insufficiency, acquired damage, melancholy stagnation, chronic illness into the network are all symptoms of blood stasis, then how do we regulate this constitution? Next, Xiao Bian will use 6 aspects to take care of his body.
Pay attention to 6 large point adjustable body
ã€Regulations】
Tuning method:
Live blood to heal, Shuli Tongluo.
Tuning points:
First, Yin to promote blood: due to the same source of Tianjin blood, Tianjin dry blood, lack of body fluid, is also one of the constitutional cause of congestion.
Second, to adjust the gas to phlegm: Qi stagnation is blood stasis, gas line is bloody, so Huoxue Tiao body is often complemented with the agent of Qi, such as Citrus aurantium, Citrus and so on.
[Spiritual Photographs]
People with bloody stasis are often upset, impatient, forgetful, or depressed, suspicious, and so on. They should be adjusted according to the principle of “satisfaction with emotionsâ€. Open-minded, open-minded, cheerful, love life, and positive.
ã€Diet conditioning】
Features: Congested persons have poor blood circulation or even bruises.
Principle: Use foods that have stomach, blood, blood circulation.
Food: such as chicken inner gold, orange peel, black beans, soybeans, hawthorn, black fungus, oyster mushroom, onion, leeks, fennel, mushrooms, eggplant, rapeseed, sheep blood, mango, rose, papaya, sea cucumber, brown sugar, rice wine, Wine etc.
All foods with cold, warm, greasy, and astringent blood should not be eaten, such as ebony and bitter gourd. Persimmons, plums, pomegranates, peanuts, etc. High-fat, high-cholesterol foods should not be eaten too much, such as egg yolk, shrimp, pig's head meat, cheese and so on.
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