What are the benefits of eating lotus in the autumn? Autumn is a good season for digging, this time the best, the most concentrated taste, in many areas have the custom of eating lotus in autumn, then, what are the benefits?
The weather in the autumn has become dry, so it should be based on foods that nourish the yin and clear heat, moisturize dryness and thirst, and soothe the nerves.è—• is one of the best tonics. After the beginning of autumn, fresh wolfberry became a common dish on people's table.
Fresh wolfberry is rich in calcium, phosphorus, iron and a variety of Vitamins. In tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia. It is this principle that we use blood soup to supplement blood with other ingredients. The sugar content of lotus root is not very high, but also contains high vitamin C and dietary fiber. It is very beneficial to people with debilitating diseases such as liver disease, constipation, and diabetes. The wolfberry is rich in vitamin K and has a hemostatic effect. It is extremely suitable for people with congested blood, vomiting blood, blood stasis, blood in the urine, and blood in the stool, and mothers.
Lotus root raw food, can heat lungs, cool blood line silt. If fresh squeezing juice is used, its efficacy is better. The ancients often used fresh wolfberry juice, fresh pear juice, fresh wolfberry juice, sugarcane juice, etc. for the treatment of fever, thirst, yin, irritability and other symptoms.
Lotus root cooked, can Jianpi appetizers, antidiarrheal Gujing. Old people often eat wolfberry, you can adjust the appetite, benefit blood fill the marrow, soothe the nerves, longevity. Postpartum women can also eat quails and postpartum should not eat raw cold, but they are not afraid because it has the characteristics of bleeding and silting. In addition, there is a clear lung to stop bleeding, tuberculosis patients are also very good food.
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