When the winter comes, hands and feet will become cold, I believe this is a common fear of many cold fellow countrymen.
The powerful cold wave has swept across the country in recent days. The northerly wind whistled, the rain and snow rose, and the temperature dropped steeply. This made many people who were already relatively cold, especially frail women and the elderly, feel that they had to work hard every day.
After wearing down feathers, the body is warm, but hands and feet can still be cold. Even if covered with a thick quilt at night, the feet are warm.
In the winter season, how can we increase our physical fitness and cold resistance?
Cold and warm, healthy foods
In winter, people can clearly feel the power of the cold, a cold wind blowing, the body is cool. Cold air is easy to damage human yang, leading to respiratory, digestive and reproductive system dysfunction, but scientific adjustment of diet can help us to resist the cold. What foods have such magical effects?
Lamb: Mutton is warm and sweet. Eat lamb in winter, not only can increase the body's calories, to resist the cold, the general cold cough, abdominal cold pain, body cold, waist and knees, thin yellow muscle, qi and blood loss, post-mortem or postpartum physical loss and all other virtual All have the effect of treatment and replenishment.
Oats: Oats are rich in many minerals and help the body fight cold. Oats can be used to cook porridge, and it can also be used with rice to make oatmeal, which is particularly convenient for consumption. At the same time, oats are rich in dietary fiber and plant proteins, have a good sense of satiety, help control weight, which β glucan has a role in reducing bad cholesterol.
Brown sugar water: The cold winter emphasizes warming. For drinks, brown sugar water is the best warming supplement. The advantage is that it is supplemented by warmth, warm and easy, warm and scattered, with effluent stasis and cold, warm stomach and spleen, pain relief ergonomics, and rich in calcium, iron and other essential minerals and traces of the human body element.
Eggs: Eggs are an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of nutrients, store energy for the body, and keep it warm and cold. Maintain the role of winter health.
Beef: Zinc is particularly important in the diet, it can promote the growth of white blood cells, and then help the body to prevent, bacteria and other harmful substances, even if a little zinc deficiency, will increase the risk of suffering from infectious diseases. Beef is an important source of zinc for the human body. Therefore, beef is properly supplemented during the winter, which is both cold-resistant and flu-preventive.
Chicken: Chicken has a good therapeutic effect on malnutrition, chills, fatigue, fatigue, irregular menstruation, anemia, debilitating embolism, so eating more chicken can also effectively reduce the body's invasion of cold.
蛤蜊 蛤蜊 蛤蜊: Rich in iodine, can promote the secretion of human thyroid hormone, thyroid hormone has a heat effect, it can accelerate the body (except the brain, glands, uterus), the majority of tissue cells oxidation process, increase the production of heat, so that basal metabolism The rate increases, skin blood circulation strengthens, cold and cold. However, it should be noted that due to the cold nature, people with spleen and stomach deficiency should not eat too much.
Sunflower seeds: In the winter, sunflower seeds can also provide the body with the necessary elements of cold resistance. The cold weather has increased the demand for methionine in the body, and methionine can be transported to provide a series of methyls that are necessary for cold. Therefore, sesame seeds, sunflower seeds, and vegetables should be ingested in winter to improve their ability to prevent cold.
Dairy products: Animal experiments have been conducted more than a decade ago. When calcium deficiency occurs, fat synthesis increases and heat production declines, which also hinders cold resistance. Therefore, eating dairy products with high calcium content, such as hot milk, warm-to-fat yoghurt, and cheese, not only helps warm-up but also helps to lose weight.
Pepper and wine: Both of these foods are effective in promoting blood circulation and have a fever effect. For example, eating foods that add spices, such as pepper, anise, onion, ginger, garlic, and the like, while promoting the secretion of digestive juices, as well as promoting the dual effects of blood circulation, so the degree of body heat will increase.
PS: In order to strengthen and warm the body, we must first maintain the normal digestion and absorption functions of the body. Because if the digestion and absorption function is low, nutrients cannot be well used after eating food.
Exercise, cold resistance training
In addition to adjusting the diet structure, exercise is also an essential cold-proof measure. The winter is often moving together, with the improvement of nutrition, in order to make their muscles strong and form a cold-resistant body, this is the best and most reliable long-term warm-up measures!
Which sports are the preferred choice for winter fitness?
According to fitness experts, winter sports should be easy and gentle, with little activity, such as jogging, hiking, cycling and other outdoor sports, and indoor projects such as high-temperature yoga, swimming and Pilates.
The following types are summarized by experts, which are suitable for winter and simple and convenient sports.
1, walk, shake hands: in the morning with faster than walking, slower than the speed of running, striding forward, hands throw rejection, take 30 minutes, promote blood running, the body will be warm, because early in the morning Let the blood circulation and metabolism accelerate, so it will be full of vitality throughout the day and it will not be easy to chill.
2, jogging: This is some very suitable method for winter sports, we do not pursue sweating, just in the cold winter can make the body slightly hot, a little sweat can achieve the effect of exercise.
At the same time, it can also be very good against cold, remember that if you lose your clothes while jogging, be sure to remember to add clothes in time to avoid cold and cold.
3. Riding a bicycle: Cycling is also a very good exercise method and is more suitable for young people. However, it should be noted that bicycles must be warmed by head, ears and hands, and must be protected by ear. At the same time, wearing a pair of windproof and warm gloves, it is best to add a knee pad, riding around the park or along the lake bike lane slowly, elegant and interesting, but also very good. Of course, time must be chosen, not when it is too cold.
4, kick shuttlecock, playing badminton: kick shuttlecock and playing badminton, can be said that Xiao Jiu very like the two sports, especially in the winter.
Choose a warm afternoon, go to a park, find an empty place, a few friends in a circle, kick kicks, the cold winter completely disappeared without a trace, is simple and easy, but also can exercise well .
In addition, playing badminton together is also very good, of course, to choose the windless weather, badminton was originally a sheltered sport, and secondly, to reduce the chance of catching cold.
Medical Device Consumables,Consumables Medical Products,Disposable Medical Paper Mouthpieces,Disposable Filter Spirometer Mouthpiece
Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com