Wax gourd diet has been used by many people. Compared with other melons and fruits, melons are free of fat and have a low sodium content. They can eat melon and have good diuretic and wet performance. By formulating a scientific weight loss program, eat more weight-loss foods similar to wax gourd to make your weight loss more effective.
What is melon diet?
Melon cold, with heat and thirst, diuretic, phlegm effect, for edema, summer heat, acne, etc. have a certain therapeutic effect. In addition to the high therapeutic efficacy of wax gourd, it has been considered a wonderful product for weight loss, and melon weight loss is also considered to be a good way to lose weight. Unlike other melons, it contains no fat, and has a very low sodium content.
Melon has a high nutritional value. Each hundred grams of melon meat contains 0.4 grams of protein, 2.4 grams of carbohydrates, 20 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron, and a variety of vitamins, particularly high in Vitamin C, containing 16 milligrams per 100 grams. In addition, because it contains propanol diacid, it has an important role in preventing body fat gain and improving body building.
Melon cold, melon and quail diuretic, heat, phlegm, thirst and other effects. Can also treat edema, wheezing, heat, acne embolism. Melon, such as soup with skin drink, can achieve swelling and diuretic, heat Jieshu effect.
Wax gourd diet recipe
Cellulite winter melon soup
Material: One pound of winter melon, four black seaweed, two tangerine peel, half a catty of papaya, a little salt
Practices: Wash the melon peeled, kelp soaked cut off standby. Together with dried tangerine peel and papaya, add eight bowls of water and pound for about two hours. Season with salt and serve.
Efficacy: You can remove heat and eliminate heat, eliminate body fat and cholesterol, weight loss effect is obvious.
Haimi winter melon soup
Ingredients: wax gourd, glutinous rice, vermicelli, seaweed, salt, pepper.
Practices: Peel the melon to the sea, sea soaked hair, dried shrimps, seaweed, and melon add water together into the pot, add fans, the fire boil, turn a small fire stew about 5 minutes until cooked. Mix in salt, a little vinegar, chicken, sesame oil.
Efficacy: This soup can heat and reduce heat, remove body oils, regulate the stomach, detoxification beauty.
Aloe red dates winter melon soup
Materials: 3 pieces of aloe vera, half a catty of gourd, several dates, one pear, and a proper amount of honey.
Practice: Wash and cut into sections of aloe gourd, wash and cut red dates. Put the melon into the pot, add 5 cups of water to boil, turn to a low heat until cooked, add red dates, Sydney, aloe and salt to cook.
Efficacy: This soup can prevent obesity and eliminate dampness and edema caused by anger and heat.
Melon weight loss considerations
In the process of weight loss should be strictly controlled release diet, eat less meals a day, eat more fruits to supplement the daily needs of vitamins, but also control the amount of water every day, the most important but also appropriate exercise to consolidate weight loss results.
1. Remember to drink a large glass of warm water in the morning to help detoxify your body.
2, do not eat too much every meal, eat many times.
3, before the meal will certainly eat a fruit to give the stomach a full stomach.
4, refused to eat anything after six in the evening.
5, in addition to melon, you can also eat fungus, seaweed, bamboo shoots, pumpkin and other foods conducive to weight loss.
6, more exercise, like sit-ups. If you have conditions you can go to practice yoga.
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