Red beans are rich in vitamins B1, B2, protein and various minerals, and have blood, diuretic, swelling, promote heart activation and other effects. Eat more to prevent and treat swollen feet and have weight loss. Its strontium components can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Consumption of red beans can make your thighs and waist have very obvious curves and special effects.
I. Red bean soup
Material: 100 grams of red beans, 200 grams of barley.
practice:
1. Soybeans and Coix seed are soaked in water in advance, put them directly into the pot, and add the appropriate amount of fresh water to cook together.
2. Boil red beans and beans together and turn off the heat. Continue simmering for 15 minutes.
3. The last step is to add brown sugar or rock sugar and mix well.
Effect: Coix seed and red bean all have good effect of eliminating edema, and it also has good effect on skin whitening.
Glutinous rice is also known as glutinous rice and glutinous rice. The nutritional value of glutinous rice is very high and it is known as "the king of the world's grasshoppers." Glutinous rice is rich in nutrients. It contains various amino acid components such as Yiyiren oil, Coix seed fat, sterols, amino acids, and arginine, and vitamin B1, carbohydrates and other nutrients. It has diuresis, dampness, spleen and diarrhea, and detoxification. effect. Detoxification and beauty.
Second, red bean oatmeal
Materials: 30 grams of oats, 30 grams of skim milk, 50 grams of red beans, and sugar.
practice:
1. Oats add water to cook for a while, about half an hour, while cooked oats skip this step.
2. Do not put too much water when cooking oats, and add a little milk when the oats are boiled and thick.
3. The cooked red beans can be added to milk oats.
4. Finally add the appropriate amount of rock sugar directly.
Third, Chenpi red beans
Material: 200 grams of red beans, 5 grams of dried tangerine peel, a little salt
Practices: 1. Soak the red beans for half an hour and dip the orange peel with hot water.
2. Add 500cc of boiled water and cook for about 30 minutes.
3. Put the dried tangerine peel into the pot and cover for ten minutes. Season it with salt.
Dosage:
Drink after a meal every day for at least two weeks.
Fourth, boiled red beans
Material: 200 grams of red beans
practice:
1. Soak red beans for 24 hours.
2. Cook the red beans in a pressure cooker for 10 minutes and cook until the red beans are in the bean paste.
Five, red bean lotus sugar water
Materials: 150 grams of fresh lotus seeds, 200 grams of red beans, a little orange peel, rock candy amount.
practice:
1. Wash red beans with clean water for 3-5 hours;
2. Chenpi soaked in warm water;
3, lotus seeds washed shell;
4, put the pot into the water, dried tangerine peel boiled, add red beans and cook for 20 minutes;
5, into the fresh lotus seeds boiled until the soft red beans;
6, finally add rock sugar.
Six, red bean milk sago dew
Ingredients: 100 grams of small sago, 150 grams of honey red beans, 250 milliliters of milk, condensed milk amount.
practice:
1. Wash the small sago rice, put it in boiling water and cook until the middle of it has a small white core, turn off the heat, simmer for 5-10 minutes;
2. Put the cooked sago into a refrigerator with ice milk and put it in the refrigerator for half an hour;
3, honey red beans can buy finished products, you can also cook. If you cook yourself, red beans must be soaked in advance so that cooking time can be shortened. Red beans are cooked until they are cracked, brown sugar is added, and the soup is thickened. After cooling, add condensed milk and stir evenly to increase milk and sweetness.
4. Remove the chilled sago from the milk and put it in a container. Pour honey and red beans (you can add a little condensed milk according to your own taste.
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