Jujube Tremella Soup is a kind of soup made from red dates and white fungus as its main raw materials. It is rich in nutrition, delicious in taste and suitable for all kinds of people. Below we have a look at what these red dates jujube soup has.
Enhance physical fitness
Jujube is suitable for people who are frail to eat to enhance their health. Women's production with the background of red dates, can fill in Qi, nourishing the nerves, speed up the body recovery, old and infirm consumption of red dates, can delay aging, enhance physical fitness.
Improve immunity
The active ingredients of Tremella fuciformis polysaccharides, mobilize lymphocytes, enhance leukocyte phagocytosis, can enhance the body's humoral immunity, and significantly enhance the ability to prevent influenza and other diseases.
Treatment of anemia
Jujube is rich in iron, and iron is an essential element in the synthesis of hemoglobin. If iron intake is insufficient, symptoms such as dizziness and iron deficiency anemia may occur. Tremella fuciformis contains acidic polysaccharides that stimulate bone marrow cells. It is in a state of excitement to increase hematopoietic capacity, and the jujube soup can be used to prevent anemia.
Hepatoprotective Liver
The acidic isoflavones contained in the amino acids contained in Tremella have the effect of strengthening and strengthening the body, promoting the synthesis of proteins and nucleic acids in liver cells, and increasing the detoxification capacity of the liver, thus playing a role in protecting the liver and protecting the liver. Jujube can promote the formation of white blood cells, reduce serum bile fermentation, improve serum albumin, but also protect the liver. Anti-cancer anti-cancer
Tremella contains special polysaccharides. These nutrients can prevent the nitration of carcinogens in our body. Therefore, regular consumption of white fungus can prevent cancer. Jujube contains a variety of triterpenoids, of which betulinic acid and maslinic acid are found to have anticancer activity and inhibit sarcoma S-180.
Calm and calm
Jujube contains flavonoids, a pair of glucoside A has sedative, hypnotic and antihypertensive effects, among which the isolated Citrus auriculatum C glycosides have a central inhibitory effect, that is, reduce the spontaneous movement and stimulate the reflex, the rigorous stiffness , so jujube has soothe the nerves, sedative power.
The practice of dates jujube soup
Ingredients: Two white fungus, 12 to 16 red dates, amount of crystal sugar.
practice:
1. The tremella is fully foamed one day in advance, cut off the pedicle with scissors, and tear the tremella into small pieces by hand. Rinse and wash it after repeated washing. Wash dates after use.
2. Purple sand pot to add enough water, the white fungus, red dates into the fire boil, turn a small fire and slow simmer for 2-3 hours, until the white fungus completely melt into glial can be.
3. Add the appropriate amount of rock sugar to your own taste and stir until the sugar melts and turn off the heat.
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