Zinc deficiency how to make 1, lack of zinc can eat beef
Beef is also rich in protein (one serving of beef meets one-half of the daily protein requirement), and vitamin B12, which is beneficial to nerve health. Braised beef or braised beef is a good choice, but excessive red meat can increase the risk of diabetes, heart disease and other diseases, eat once a week.
2, zinc deficiency can eat cashew nuts
One ounce (about 28 grams) contains 1.6 milligrams of zinc in cashew nuts. Cashew nuts also contain healthy fats, folic acid, B vitamins, and vitamin K. Saltless cashews are very healthy snacks and can also be added to stir-fries or salad dishes.
3, zinc can eat chicken
Three ounces of cooked chicken contained 2.4 mg of zinc. Chicken is an important source of food for vitamin B6, which helps normal functioning of the brain. Curry chicken plus yogurt is a good nutritional match.
4, zinc deficiency can eat kidney beans
One half cup (about 100 grams) of cooked cowpeas contains 0.9 mg of zinc. Kidney beans also contain soluble and insoluble fiber, which not only helps the digestive system, but also prevents blood sugar from escalating. Adding olive oil and some fennel after cooking red kidney beans is a good weight loss snack.
5, zinc deficiency can eat almonds
Almonds are also rich in magnesium, omega 3 fatty acids, and vitamin E, which help protect the eyes and enhance immunity.
6, zinc deficiency can be oral zinc agent
Oral daily 0.5 ~ 1.5mg/kg (calculated as elemental zinc), available zinc gluconate, zinc sulfate or zinc acetate.
Double the recommended daily zinc supply. The maximum daily dose is 20mg, treatment for 3 months, mild treatment can be shortened.
For secondary zinc deficiency, the amount of zinc is determined based on the severity of malabsorption and excessive loss. Available daily at 1mg/kg. Children who continue to lose too much zinc can increase to 2mg/kg daily.
What are the causes of zinc deficiency? 1. Insufficient zinc intake
The food in life is the main source of zinc. Zinc is mainly found in seafood, animal liver, beef, lean meat, poultry, and egg yolk. Other foods have low zinc content. If the food is long-term partial eclipse, picky eaters, eat less, it is easy Lead to insufficient intake of zinc in the food, resulting in zinc deficiency, which in turn affects appetite and a vicious circle.
2, zinc absorption disorders
Zinc in humans needs to be transformed and absorbed before it can be used by the body. The gastrointestinal development of a child is not yet mature, and the gastrointestinal function of the elderly gradually declines with the aging of cells. They have limited ability to digest and absorb zinc in food. Even large fish and large meat are prone to zinc deficiency. In addition, some diseases and bad Living habits also inhibit the absorption of zinc and cause zinc deficiency.
3, excessive zinc loss
The hot summer weather, the body sweating lead to the body's zinc element with a large amount of sweat excreted, if the diet can not keep up, it can also cause zinc deficiency. Many children often do not love to eat in the summer, loss of appetite, a big reason is the lack of zinc in the body. In addition, some chronic diseases will accelerate the consumption of zinc, and long-term healing will also lead to zinc deficiency.
4, the demand for zinc increased
Pregnant women and developmental children, the daily demand for zinc increased significantly, eating a little carelessness, it is also easy to zinc deficiency.
What are the symptoms of zinc deficiency 1, children
Taste disturbance: Anorexia, partial eclipse, or different food.
Skin disorders: Suffering from oral ulcers, impaired healing of damaged wounds, and acne during adolescence.
Poor growth and development: short stature and thinness.
Immunity decline: Frequent colds and fevers.
Backward mental development affects children's growth and development, and zinc deficiency in children will affect the normal development of children.
Immunity is reduced. Zinc deficiency can lead to decreased immunity.
2, pregnant women
Pregnancy increased, eosinophilia and vomiting aggravated, intrauterine fetal growth retardation, leading to increased preterm birth, low birth weight childbirth complications, prolonged labor, miscarriage, premature birth, increased fetal malformation rate, brain central nervous system malformations.
Pregnancy increased, acidophilus
3, adult men
When men have zinc deficiency, there will be less fine and weak sperm, and even serious patients will experience male infertility.
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