In the beginning of spring, yang gradually crept into life. However, the chilly weather is not yet complete. It is in the transition period when the yin retreats from the sun and the cold and heat go. It is the transition from cold to warm. The climate change in spring is more intense and the temperature difference is very large. According to the nature of nature, spring is wood, and the liver accordingly, Chinese medicine that the liver is love, so in the beginning of spring health is mainly to protect the liver, adjust the mood mainly to maintain a comfortable mood to prevent "hepatitis rise."
According to traditional Chinese medicine, the liver's main surface and liver gas evacuation strips are ruddy and refreshing.
Women live with blood for their lives. The liver has the functions of "blood production", "storage", "regulation of blood" and "transfusion of blood" to various organs, as well as functions such as decomposing nutrition and regulating hormones. The liver or the human body is the strongest. The detoxification system and nutrient delivery system nourish the organs of the woman. If the liver can not complete these tasks, it will lead to secretion disorders, blood and discord, resulting in various gynecological diseases, such as menstrual disorders, breast cysts, uterine fibroids, ovarian cysts, sexual dysfunction, infertility and so on.
The liver is a "chemical plant" indispensable to the human body. The liver is an important detoxification organ of the body. Toxic substances absorbed by the gastrointestinal tract must be converted into non-toxic substances in the liver through detoxification procedures, and then excreted in bile or urine.
If the liver is overworked for a long time, too many toxins cannot be discharged promptly, and it is reflected on the skin of the person that it is dull and pigmentation. Woman's beauty depends on adequate sleep to say this is the truth, because from 11 pm to 3 am is the body's "beauty time", this time the liver is busy cleaning up the body of rubbish and eliminate toxic substances. If you do not sleep during this time, you will have rough skin, fatigue, dry mouth, and irritability.
Some women do not know the importance of the liver to women, long-term drinking and smoking, these are the acts of harm to the liver, the liver plays a very important role in human metabolism, digestion, detoxification, coagulation, immune regulation and so on.
Men who consume a lot of alcohol due to habits or entertainment are particularly harmful to the body, especially to the digestive tract and liver. Alcohol accelerates and deepens liver damage. In the long run, the likelihood of developing cirrhosis and fatty liver is greatly increased. . In this case, the best way to protect the liver is to stop drinking, but many can not afford to save it usually need to protect the liver, and regular use of proprietary Chinese medicines such as Hua Dan Hugan capsule, will be a good prevention and treatment of fatty liver, cirrhosis, Play a protective role.
In patients with long-term medications, the metabolism of the drug has a great impact on the liver. Regular use of liver protection drugs to protect the liver can reduce the liver damage caused by drugs.
How to protect the liver
Steady mood
The Chinese doctor mentioned that "anger is hurting the liver." The emotions are so large that it easily affects the liver. Usually people with high self-demanding, impatience and perfectionism are more likely to have anxiety and anxiety. This is a constitution that is easier to produce anger in Chinese medicine.
Liver is a wood, wood hi tune up. The liver can be imagined as a big tree. The trees like freedom and freedom. Therefore, the first liver can regulate emotions and feel good.
Enough sleep
The main blood of the liver is hidden, and Huang Di Nei Jing Su Wen mentioned: “If people are lying, the blood is attributed to the liver.†Sufficient sleep can only restore the liver completely.
From the viewpoint of TCM, from 11pm to 3am, blood flows through the liver and gallbladder. At this time, the body should be completely rested. Otherwise, the repair function of the liver will be affected, physical strength will not be restored, and the ability of thinking will become slow.
Poor sleep quality can also cause liver fires to rise. Therefore, experts recommend that it is not appropriate to work in the brain that is too depleting at night and it is easy to affect the quality of sleep.
Proper rest helps strengthen the liver
If you are tired, you must rest. The best way for the liver is to take a break every day.
Our body is very sensitive. As long as we are busy and tired, we can adjust at any time and take a rest. If we take a nap at noon, we can usually feel tired.
Light diet
Spicy and stimulating foods such as fried foods, coffee, and tea are also the cause of anger, so try to avoid excessive consumption.
Natural green vegetables and fruits do not increase the burden on the liver, and they are also rich in antioxidants, which are very helpful in the repair of liver cells.
I must know how to balance myself. There is no special taboo on my daily diet. I will eat greasy food today. I will eat cold foods such as loofah, cabbage, or fruits and vegetables a bit more to balance the pH value of the body and balance the diet tomorrow. it is good.
As for the great fire need do not take medicine? Experts believe that in addition to adequate sleep and a relaxed mood, some simple foods also help reduce the risk of fire. Green beans, barley, asparagus, sponge gourd, watermelon, aloe vera, wolfberry can be heat;
It can also remove the body's hot and humid conditions by regulating the body's moisture (Chinese medicine is called Lek) red beans, melons.
In addition, Chinese medicine believes that the liver can be fully nourished by strengthening gastrointestinal function. A light diet can reduce the burden on the stomach. The seeds, wolfberry, wolfberry, and yam in Sishen Decoction have a spleen-like effect and can have the effect of regulating the stomach.
Liver protection
Hepatoprotective exercises are also beneficial, the practice is -
The first step is to rub Dadong points. Sitting cross-legged, barefoot, with your left thumb to press the right foot Da Dun (outside of the roots of the big toenail), left-handed compression 15 times, right-handed compression 15 times. Then use your right hand to press your left foot to the big hole, the same way as before.
The second step, Taichong points. Sitting cross-legged, press your right foot Taichong Point (between the first and second metatarsal bones) with your left thumb, press and slide back and forth along the gap between the bones and do 20 times. Then use your right hand to press your left foot to the big hole, the same way as before.
The third step is to rub the Sanyinjiao. Sitting cross-legged, press the right Sanyinjiao with your left thumb (3 inches on the tip of the medial malleolus, at the posterior edge of the tibia), press the left hand 15 times, and press the right hand 15 times. Then use your right hand to press the Zusanyinjiao, with the same technique.
The fourth step is to push the two ways. With both hands pressing the armpit, push the ribs to the chest and return to the chest with hands in contact. Push and push 30 times.
Chinese medicine conditioning
Lily, glutinous rice: Adjustable "climate" to create good external conditions
The human body operates like a machine, and it can only work properly under certain temperature and humidity conditions. Lily and glutinous rice have the effect of dehumidification and heat, which can regulate the external environment of the liver, make the liver work more efficiently, and achieve the purpose of preventing liver diseases.
Lily can be soaked in water to drink. In addition to dehumidification and heat, Lily's ability to “keep a good hand†is to moisten the lungs and stop coughing. Grinding into powder, brewing wolfberry juice, and applying it on the outside can be very effective. The glutinous rice is a common food, and its medicinal effects can not be ignored. From a ballad, we can see that: “Glutinous rice is better than Ganoderma lucidum grass. It has high nutritional value of medicinal use. Eating it often can last a long time and make good use of it.â€
Codonopsis, Astragalus: Can Promote Liver Cell Recovery
Due to limited sanitation, Chinese people like to eat greasy foods, and other bad dietary factors, Chinese people often accumulate large amounts of toxins. The task of the liver is to constantly struggle with the "enemy" every day. If the casualties of the soldiers in this unit of the liver are too high, the door to physical health will be breached, resulting in a decrease in resistance, followed by various diseases.
Million years Gan tea Shugan Yu: million years Gan tea Shugan Jieyu, Shugan qi. Liver qi, mostly caused by emotional depression, qi block. The liver has the function of catharsis, and it is very comfortable to grow up. If it is because of emotional discomfort, irritability to the liver, or other factors affecting the qi and the rise and release of qi, it can cause liver qi. Its performance is mainly two threatening fullness or pain, chest tightness uncomfortable, and hypochondriac often increase or decrease with the situation changes. Liver gas against the throat, so that the throat seems to have the feeling of foreign body obstruction; liver qi transversal, violation of the spleen and stomach, stomach loss and down pain, vomiting, vomiting acid water, diet does not vein; temper loss and abdominal pain occurs, diarrhea. Liver qi stagnation causes qi stagnation and blood stasis, then the flaring of the flank does not move, or the disease gradually accumulates.
Codonopsis and Astragalus are like two excellent field doctors who can “rescue the wounded†and repair the wounded cells. Codonopsis pilosula and Astragalus membranaceus are both homologous plants of medicine and food, and many people often use them to cook soup. They can both regulate the taste and benefit the body.
Good habit
Liver Liver needs more water
Drink plenty of water to add body fluids, enhance blood circulation, promote metabolism, drink plenty of water can also promote the secretion of glands, especially digestive glands and pancreatic juice, bile, in order to facilitate digestion, absorption and waste elimination, reduce metabolites and toxins Liver damage.
Liver Liver should pay attention to diet balance
Do not eat too much or become hungry. This hunger and food habit can cause abnormal secretion of digestive juices, leading to disorders of liver function. Therefore, the diet should be balanced, and the protein, carbohydrates, fats, vitamins, and minerals in the food should be kept in proportions; eat spicy foods as much as possible and eat fresh vegetables, fruits, etc.
Liver Liver Drink less alcohol
The liver's energy to metabolize alcohol is limited, and more alcohol can hurt the liver. According to medical research, a healthy person weighing 60 kilograms can only metabolize 60 grams of alcohol per day. If it exceeds the limit, it will affect liver health and even endanger life.
The principle of food supplement
â– Liver cold dishes
Sauerkraut in tomato sauce: herring liver and eyesight, stomach and spleen.
Applicable to prolonged illness, neurasthenia, chronic hepatitis, chronic nephritis.
Surimi lentils: Haricot bean has been regarded as the first choice of spleen and stomach for spring supplements. It is particularly suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease, and cerebrovascular disease.
â– Liver cold soup
Leek liver soup: warm spicy amaranth, spring to eat the most beneficial Yiyang Qi, with its liver can nourish liver blood. Applicable to liver diseases, night blindness, constipation and other diseases.
â– Yigan cold porridge
Black rice porridge: Black rice is sweet and sweet, including
15 kinds of amino acids and multi-vitamins, can benefit the liver and make up the spleen, nourish the stomach and nourish the kidneys, and provide sufficient food for the spring. The porridge is suitable for liver and kidney damage, and the women are physically weak after delivery.
Jujube porridge: red dates supplement blood, Yigan spleen and stomach, warm yang. The porridge is suitable for spleen and stomach caused by poor appetite, loose stools, lack of blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition and so on.
â– Liver cold tea
Honey tea: 5 grams of red tea, put in a warm cup, brewing with boiling water, stamping a few moments; adjust the amount of honey, brown sugar. Daily drink before dinner
1 time, can warm the stomach. This tea is suitable for spring liver qi stagnation, poor spleen and stomach function.
Shallot ginger tea: 1 onion, chopped and chopped and put in a pan, add 1 bowl of boiled water, stir to boil, add 1 tea with red tea, and mix in ginger juice.
1 spoon, red tea hot drink. Immediately after the cover is covered, it warms and protects the cold and prevents cold and cold in the early spring.
â– Selenium and Liver
The liver is the general body for detoxification of the human body and has the functions of dissolving bacteria, alcohol and other toxins. Long-term alcohol, medication, and irregular lifestyles can cause liver burdens.
The role of trace element selenium
Selenium - a hepatoprotector in trace elements
1. Modern scientific research proves that when liver damages such as hepatitis and liver cirrhosis, blood selenium can be reduced, and low selenium can promote the occurrence of alcoholic liver disease;
2. Selenium can accelerate the catabolism of alcohol, relieve alcoholic discomfort, protect the liver, and prevent alcoholic liver injury;
3. Selenium can protect the liver by protecting the hepatic cells from structural integrity, scavenging free radicals, and accelerating the breakdown of lipid peroxides through the anti-oxidative effects of glutathione peroxidase.
4. Selenium has a good detoxification function, can antagonize a variety of toxic heavy metal substances (such as: mercury, lead, benzene, arsenic, etc.) and some harmful compounds, thereby reducing the harm of liver toxic substances in the environment.
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