The beginning of winter is the first solar term for winter, and the transition from autumn to winter. After entering the winter, the weather gradually becomes colder. At this time, it is necessary to pay attention to adjusting the diet and living. Lidong is the beginning of early winter. Dietary health is mainly based on increasing calories. It is necessary to increase the bitterness and saltiness, and it should not be blindly “tonicâ€. Let's take a look at the four principles of diet in the winter.
1, Lidong diet and health to increase heat
The cold climate in winter affects the body's endocrine system, which increases the secretion of thyroid hormones and epinephrine, thereby promoting and accelerating the decomposition of three major types of nutrients: protein, fat, and carbohydrates. This increases the body's ability to keep out the cold. Excessive body heat loss.
Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, producing more calories, the best cold effect.
The thyroid hormone in the body is called thyroid hormone, which can accelerate the oxidation of many tissues in the body, increase the body's heat production, increase the basal metabolic rate, accelerate the skin blood circulation, resist cold and cold, and the food containing iodine can promote Thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, corn and so on.
2, Lidong health should pay attention to vitamin supplements
Winter is also the off-season of vegetables. Therefore, often after a winter, the human body has vitamin deficiency, such as a lack of vitamin C, and as a result, it causes oral ulcers, root swelling, bleeding, constipation, and other symptoms. Then people can properly eat potatoes, such as sweet potatoes, potatoes and so on. They are all rich in vitamin C, vitamin B, and vitamin A, red heart sweet potato also contains more carotene. Eat more potatoes, not only vitamin supplements, but also the role of clear heat.
In addition, in addition to Chinese cabbage, cabbages, radishes, white radishes, carrots, bean sprouts, green bean sprouts, and rapeseed should be selected in the main road vegetables listed in the winter season. These vegetables are rich in vitamin content, and they often need to be exchanged for variety and reasonable collocation to supplement human vitamin needs.
3, Li Dong diet to increase bitter and salty
In winter, the function of the kidneys is prosperous. If we eat more salty foods, the kidneys will become more prosperous, which will greatly damage the heart and weaken the heart and affect human health.
Therefore, in the winter, eat less salty foods to prevent excessive kidney water; eat more bitter foods to replenish the heart and enhance kidney function; commonly used foods such as betel nut, orange, liver, lamb liver, and rutabaga, Lettuce, vinegar, tea, etc.
4, winter can not be blindly "tonic"
In addition to supplementing winter, it should be noted that when tonic, it is necessary to make the stomach have a process of adaptation, it is best to do supplementation first, in general, you can first use beef red dates, peanuts and brown sugar, you can also cook some ginger Jujube beef soup to eat to adjust the spleen and stomach function.
Drinking hot porridge in winter is also a good choice for health. Such as eating "Laba porridge" helps increase calorie and nutritional function. Wheat porridge has the effect of nourishing heart, sesame porridge can be beneficial to nourish yin, radish porridge can eliminate food phlegm, walnut porridge can nourish yin and solid essence, porridge can strengthen the spleen and stomach, jujube porridge can be qi and nourishing yin, etc. Wait.
What to eat in winter? In general, at the beginning of winter, when the heart and lungs are weak and the kidneys are strong, the diet should be reduced hard to maintain kidney qi. At this time should eat less cold or hot food, suitable for clearing Gan Wen foods such as chicken, duck, fish, sesame, walnuts, peanuts, black fungus, etc., together with the fruit of Gan Run Sheng Jin, such as pears, winter dates, Citrus and so on. At the same time, it can be used in conjunction with some refreshing and nourishing medicated diets.
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