What are the nutritional value and health care functions of Litchi? Let's take a look at Xiaobian.
Litchi is mainly produced in Fujian, Guangdong, Guangxi, Taiwan, Yunnan, Hainan, and Sichuan. There are many varieties. For brain food use, it is advisable to use glutinous rice bran, orange flavor, Zengcheng green, and Shuren Mei, and choose a large, small, thick, fine, sweet and lychee lychee.
Litchi sweet, sour, warm. With Spleen Yigan, brain puzzle, phlegm and phlegm effect. In China, lychee has been widely used as an important nutritious fruit for brain puzzles. The ancients praised it very much, and it has the reputation of "human fairy fruit" and "fog fruit". Analysis shows that litchi contains a lot of glucose, which is generally up to 60%. In addition, it also contains fructose, sucrose, and protein. The protein contains a large amount of arginine and tryptophan, especially tryptophan is the substrate of the serotonin 5-HT, which can directly affect brain function.
Litchi brains, the consumption of fresh products and dry food products are basically the same effect. Fresh lychees can be eaten directly by peeling, and dry products are generally eaten with yam, lotus seeds, jujube and glutinous rice. Litchi can also be served with chicken, duck, fowl, and vegetables to cook all kinds of delicious lychee dishes, such as savory chicken, lychee stuffed pigeons, and lychee chicken slices. In the litchi production area, the juice is often made into juices such as litchi juice and litchi soda, which is also a convenient food method. However, the best method is to include 3 to 4 pieces of dried lychee on an empty stomach each morning and in the afternoon, slowly swallowing the sap, and have a good preventive and therapeutic effect on heart palpitations and forgetfulness.
Litchi is warm and easy to produce hot evidence after eating. It is advisable to eat 10 or less fresh products or 4 to 5 grams of dried products each time. Yin Huo-wang physique and skin disease patients should not take, litchi food if the emergence of gum swelling, abdominal distension and other symptoms, the Litchi shell Jianshui drink or a few slices of lemon tea, can relieve the disease.
Litchi nutritional health function
1 supplement energy, puzzle Bunao. Litchi flesh is rich in glucose, sucrose, total sugar content of more than 70%, ranking first in a variety of fruits, with energy and nutrition. Studies have shown that litchi has nourishing effects on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue.
2 enhance immune function. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. It has been regarded as a precious supplement since ancient times
3 lower blood sugar. Lychee contains an amino acid that has a hypoglycemic effect and is suitable for diabetics.
4 swelling and detoxification, stop bleeding and pain. In addition to its widely known tonic effect, Litchi can also be used in surgical diseases such as cancer, hemorrhoids, hemorrhoids, and traumatic bleeding.
5 only reversing, stop diarrhea. Lychee is warm and spleen, and can be reduced, is a relenting disobedient and five-eating devastating diet.
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