Man's health "three minutes" rule

Health care is a very complicated matter. Health care is also a very simple matter. As long as we can pay attention to various small details of life, we can easily do things to protect our health. For men, the following The three-minute regimen will be very useful to yourself.

1, brushing teeth for 3 minutes.

The Korean dental industry has always advocated "3-3-3 brushing method", that is, brushing teeth more than 3 times a day, brushing teeth within 3 minutes after a meal, brushing teeth for more than 3 minutes each time. The basic principle of brushing teeth is to “face everything”, that is to say, the outside, inside, and occlusal surfaces of the teeth must be taken into consideration. In fact, there are about 80 tooth surfaces that need to be cleaned. This workload is not small. While a toothbrush can only brush 2-3 teeth at the same time, so every brushing for 3 minutes to ensure that all teeth are clean. If you feel that the 3 minute process of brushing your teeth is too boring, you may wish to listen to news in the morning and listen to music in the evening while enjoying the brush. In addition, brushing is best performed within 3 minutes after a meal to prevent bacteria from depositing on the surface of the teeth and prevent tooth decay. Other times, use fresh water, salt water, or mouthwash.

2, the water boiling and then burn for 3 minutes.

Chlorinated tap water, in which chlorine is combined with residual organic substances in water, can produce various carcinogenic compounds such as halogenated hydrocarbons and chloroform. Experiments have shown that the content of this substance is closely related to the change of water temperature and the length of the boiling time. After boiling water for 3 minutes, the content of the substance can be reduced to the safest drinking standard. It is a true “water”. When boiling water, you may wish to take three steps: First, take out the tap water and place it for a while before burning it; then turn on the lid when the water is opening faster; finally, turn off the water after waiting for 3 minutes and then turn off the water. Harmful substances evaporate effectively.

3, eat hot drink cool interval 3 minutes.

In winter, it is undoubtedly a great matter for relatives and friends to sit around and enjoy the hot pot in the hot air. In the meantime, drinking ice drinks again is even more “strong enough”. However, this may cause "strong protest" of the stomach and blood pressure. After eating hot dishes, the blood vessels will expand. If you drink a lot of ice water, the blood vessels will shrink sharply and the blood pressure will increase, causing symptoms such as dizziness, nausea, stomach pain, and abdominal distension. This practice is especially dangerous for people with slightly higher blood pressure. Therefore, it is best not to eat foods with a strong temperature contrast in a short period of time. Even if you want to drink a cold drink to quench your thirst after eating hot, it will be more than 3 minutes to reduce the stimulation of the stomach.

4, open water tea 3 minutes.

Everyone will drink tea, but brewing may not be the method. It is best to soak the tea for 3 minutes first, then pour off the water and then brew for 3 minutes. The best water temperature is 70°C-80°C. This is because the tea is soaked in high-temperature water for a long time. Just like the warm boiling, tea polyphenols, tannins and other substances will be leached in large quantities, making the teas rich in color and bitter and astringent. At the same time, because of the high water temperature, the fragrant oil in the tea will volatilize quickly and a large amount of tannic acid and theophylline will be exuded, which not only reduces the nutritional value of the tea, but also reduces the tea aroma and increases the harmful substances. After 3 minutes of tea-making, the caffeine in the tea basically leaked out. At this time, the tea is most refreshing.

5, after the eye drops, press the inner corner of the eye for 3 minutes.

Many people have the same confusion: after taking a drop of medicine, their mouths tend to suffer as much as taking medicine. This is because people's facial features are interlinked. There is a nasolacrimal duct between the person's eyes and the nasal cavity. From here, the eye drops flow into the nasal cavity and into the mouth, allowing the tongue located in the pharynx to taste the bitter taste of the eye drops. The right eye drops position is: Take a seat or supine position, head slightly backwards, eyes look up; use your left index finger and middle finger to gently open the lower eyelids, right hand holding a bottle, the drug drip into the eyelid 1 -2 drops, and then gently lift the lower eyelid, so that the liquid is fully distributed in the conjunctival sac; drip medicine closed eyes gently, with the index finger to suppress the inner corner of the eye for 3 minutes. In this way, not only can the liquid medicine be absorbed into the blood through the nasal mucosa after entering the nasolacrimal duct, but also the time for the liquid to stay on the surface of the eyeball can be extended, so that the efficacy can be more fully achieved.

6, wake up after bed 3 minutes.

Statistics show that in stroke and sudden death cases, nearly 25% of people get up in the early morning and this period is therefore called the "devil time" in the day. Sun Ningling suggested that middle-aged and elderly people with high blood pressure and heart disease should not rush to get up after waking up. They should first close their eyes and stay in bed for 3 minutes to get up again. The body can maintain its original posture and properly exercise its limbs and head and neck so that the blood pressure does not fluctuate too much.

7, angry no more than 3 minutes.

The American physiologist Elmar research found that when one is angry for 10 minutes, he is not less energetic than taking part in a 3,000-meter race. What's more serious is that the physiologic response to anger is intense, secretions are more complex than any other emotions, and they are toxic. Therefore, it is difficult for those who love anger to live longer. When people are angry, the blood pressure instantly rises. People with bad health, especially the elderly, are prone to cerebral hemorrhage, heart disease and myocardial infarction. Therefore, anger should not exceed 3 minutes. Even if you have anger, you have to come and go as fast as you can, vent yourself as quickly as possible, and strive to maintain emotional stability.

8, the toilet does not exceed 3 minutes.

Many people like to read books when they go to the toilet, and even when they are decorating the house, they deliberately set up shelves and newspaper racks in the bathroom.

During bowel movements, the intestines bear a pressure of a dozen to several tens of kilograms per square centimeter. Reading or smoking during bowel movements often leads to long periods of bowel movements. If this is the case, it can cause bowel drooping, leading to habitual constipation, acne and other diseases. Therefore, it is best to control the toilet time within 3 minutes.

9, exercise interval 3 minutes.

Many people have the experience of getting out of breath during exercise. At this time, they should take a little rest. In fact, as long as a brief three minutes, the muscles of the person can complete enough energy supplements to prepare for the next exercise. A study by scientists at the University of Kansas discovered that even for strenuous activities like basketball and badminton, a short break of 3 minutes in the middle is enough. This will not allow the body to cool down quickly, prevent cramps, muscle strains and other sports injuries during exercise, and it will be sufficient to use this time to replenish moisture and energy, and allow the muscles to get a proper rest, which can help for longer periods of time. exercise.

10, abdominal breathing every day for 3 minutes.

The average lung capacity of a person is as large as two footballs. However, many people have too short a breath to allow the air to penetrate deeper into the lower lobe of the lungs, resulting in less ventilation. Therefore, most people only use one third of the lungs in their lives.

In the air fresh outdoors, do 3 minutes of abdominal breathing every day. The specific method is: first inhale slowly from the nostrils, the inhalation process, the thoracic lift, the abdomen will slowly bulge, and then continue to inhale, so that the entire lung is full of air, then the rib part will be lifted, chest cavity will expand. This process usually takes 5-10 seconds, then hold your breath for 5-10 seconds, pause for 2-3 seconds, exhale, and then start a new breath.

The three minutes are not long for everyone. As long as we pay more attention to our own health, as long as we can always pay attention to the details of our lives, health protection can do better.


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