In recent years, with the improvement of living standards, there have been many occurrences of gestational diseases caused by excess or improper nutrition. The incidence of gestational diabetes has increased significantly, accounting for 13% of all gestational diseases. This is in contrast to the improper diet of pregnant women. Great relationship.
Case: 40 weeks pregnant 30 weeks
Ms. Gao has paid great attention to her own nutrition since she learned she was pregnant. Before she became pregnant, she loved to eat fruit. After she became pregnant, she heard that eating more fruits was better for the fetus's skin. It increased the number of fruit eaten, and she could eat six or seven fruits a day. I also learned that nut foods are good for fetal brain development. Walnuts, peanuts, and other nuts became her daily essential snacks; her mother heard that the soup was rich in nutrients, and every day, she had good, fragrant and thick soups to supplement her nutrition, and every day she became a must. Indispensable part of the diet.
The highly-protected Ms. Gao was significantly overwhelmed after 30 weeks of pregnancy. Her weight increased by more than 20 kilograms compared with her pre-pregnancy. Her family was worried that her continued weight gain could lead to adverse consequences. She took her to the Maternal and Child Health Hospital of Jiangsu Province and the people of Jiangsu Province. Hospital Department of Maternal and Child Health Nutrition.
According to Tao Xincheng, Department of Nutrition of the Department of Maternal and Child Health, Jiangsu Province, Ms. Gao is a typical example of improper diet caused by excessive weight gain during pregnancy, and combined with gestational diabetes, it can easily lead to diseases such as pregnancy-induced hypertension, and even can lead to adverse pregnancy outcomes for pregnant women. The recovery of postpartum stature is also quite unfavorable. At the doctor's suggestion, Ms. Gao controls daily calorie intake, corrects poor dietary habits, corrects dietary structures for gestational diabetes and often measures blood glucose and body weight. Through these initiatives, Ms. Gao successfully suppressed excessive weight gain, maintained a slight increase in body weight (with an increase of no more than 0.5 kg per week), and blood glucose was also controlled within the normal range, resulting in a good pregnancy outcome.
Commentary: Fruit, nuts, soup
Dr. Tao Xincheng said that fruits, nuts, and meat all contain essential nutrients for the body, and it is also a good food for mothers and babies to make up for in traditional concepts. However, in fact, these foods are not perfect.
Fruits: Fruits are indeed rich in various types of vitamins, minerals, and dietary fiber. They also have certain benefits for the body, but they contain a lot of sugar. Excessive consumption of fruits means excessive intake of sugar. In fact, the nutrition of fruits is very easy to be fresh vegetables. Alternatives, especially leafy vegetables, are rich in vitamins. Kiwi fruit, known as the "King of Fruits," has less vitamin C content than leeks of the same weight.
Nuts: Nuts rich in unsaturated fatty acids and zinc can promote the development of the human nervous system, but its heat is also particularly high, two walnuts or 28 peanuts is equivalent to one or two meals of calories, in fact, our family daily food Vegetable oils contain unsaturated fatty acids. The daily intake of unsaturated fatty acids contained in 25 grams of vegetable oil can meet the needs of the human body. There is no need to deliberately supplement it. If it is for brain development, it is better to eat more seafood, which is rich in DHA is more beneficial to brain development.
Soup: It is one of the most important culprits for gaining weight. Many people think that soup can not only extract the nutritious essence of meat, but also has a delicious taste. In fact, the delicious taste is only the taste of fresh amino acids in the meat tissue fluid, and the white soup is just the emulsified fat particles. This kind of soup is extremely hot, and it is easy to produce puffy fat. Another cause of fatness that cannot be ignored is the irregular diet. The meal time is not on time, but the amount of snacks, drinks and oils that are consumed during non-meal time is excessive. Frying foods, destroying appetite, and affecting normal meals can lead to fat gains.
Suggestion: The doctor prescribes a reference recipe for pregnant women
Tao Xincheng doctor said that nutrition during pregnancy is not as good as possible, as long as the proper choice, supplement nutrition and will not lead to gaining weight. The nutritional needs of pregnant women in early pregnancy are the same as those of normal people. As long as a balanced diet is ensured, nutrition will not be a problem. Therefore, pregnant women do not have to deliberately supplement their nutrition during early pregnancy. The middle and late stages of pregnancy do require some additional nutritional supplements, but control the amount.
Dr. Tao suggested that pregnant women should use the following criteria to arrange a diet: half a catty to sixty two meters a day or equivalent, 3 two lean meats, 400 milliliters of milk, some calcium supplemented soy products and dried small shrimps; eat some animal liver or blood every week Products; If urine iodine is low, pregnant women can eat some seaweed, seaweed and sea to bring in iron; fruits can be used to improve appetite, but the number of 1 to 2 is appropriate, weight should not exceed half a catty.
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