Although the summer weather means the beginning of autumn, but the temperature has not really entered the autumn, sauna days, thunderstorms are still more weather, the weather is hot, so we must pay attention to heatstroke dampness in the near future, conservation of the spleen and stomach, do not greedy at night, do not eat Cold drinks to prevent gastrointestinal diseases. Because the stomach does not like cold and hi.
Spleen and stomach dampness is the key
After a summer of “suffocatingâ€, many people have relatively weak spleen and stomach functions and a weak appetite. Therefore, do not eat foods that are too tasteful and do not eat too much, eat cold foods, and do not digest well. . It is still very hot and humid, and it is suitable for eating foods that are good for the spleen and dampness, such as Chixiaodou, Huanren Rice, lotus seeds, lentils, and melon. You can also eat oysters, such as wolfberry sandwich cakes.
Many people with poor appetite in the summer have gradually improved their appetite, so they unknowingly start to eat well--according to Chinese habits, that is, to eat meat; some middle-aged and older people also pay attention to "sticking autumn pipa." . However, TCM health experts remind people not to hurry to post autumn qi. Because people's gastrointestinal function is weak at this time, it has not been adjusted.
During this period, it is still necessary to use plant-based foods, eat more vegetables, fruits, grains, beans, potatoes, edible fungi and other foods, eat less high-calorie, indigestible meat. Otherwise, if you eat too much meat and other high-protein, high-fat (especially high unsaturated fat) foods, will increase the burden on the stomach, affecting gastrointestinal function. At the same time, too much calories can easily cause us to gain weight, and even lead to high blood pressure and heart disease.
Sapporo appetizers Sambo: radish, duck, glutinous rice porridge
Just after the end of the summer heat, the summer heat is the end of the summer heat, indicating that the summer days are almost over. The obvious feature of summer heat is that air is dry, people often feel tight skin tension, and even peeling scaling, dandruff increased, lips dry or cracked, nasopharyngeal fire, dry stool, so the immediate health can not be separated from Qiuzao.
Glutinous rice has the effect of nourishing yin, and autumn can properly drink glutinous rice porridge. Radish and duck meat are also well-known foods suitable for autumn, which have the effect of moistening. Women can eat more lilies, can achieve the effect of lung Yin.
The same foods with nourishing yin and moistening function include fish, scallops, kelp, celery, spinach, sesame seeds, beans and milk.
In general, we should pay more attention to the diversity of foods in our diet. In particular, we should eat more chewy, fiber-rich foods. When eating, you should sip and eat slowly, which will not only facilitate the full digestion of foods and the complete absorption of nutrients, but also produce fluids and dryness.
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