The changeable temperature in spring and the fine weather when it rains, it is not only a vibrant season for all things, but also a breeding season for bacteria that is very easy to fall ill. Xiao Bian brings you spring health care tips for everyone, letting you have more health!
You shoot one, I shoot one, spring liver first
Health care also focuses on priorities. In the spring, we must first protect the liver. Chinese medicine believes that "the liver is wood, should be in the spring." In the spring, all things grow and the branches of trees stretch. This corresponds to the rise of liver qi. At this time, the liver has the most work to undertake, and it naturally needs to focus on care.
"Dr. Liver Shuxie" and "Tibet Liver Blood," which affects the movement of the qi and the blood, and the liver's vitality, will be physically relaxed, energetic, and have impaired liver cirrhosis. People are prone to tiredness, drowsiness, and dry eyes. Discomfort. Therefore, in the spring, the liver must be "rested" first. Excessive exertion will seriously deplete blood and directly affect the function of liver and blood. "If people are lying, the blood will be attributed to the liver." The best way to raise liver blood is to squat and get enough sleep on time. Do not stay up late to work overtime, play through fun, and so on, because the weather is good, or with the performance of the beginning of the year. Secondly, in some areas, the weather is relatively dry. Pay attention to drinking plenty of water to help moisten nourishing yin and moisturizing the liver and promote metabolism. Finally, alcohol and tobacco will overload the liver and try to stay away from it, eat less greasy, spicy foods, and supplement with enough quality protein.
You shoot two, I shoot two, less sour and sweet taste
The drug king of Sun Dynasty in the Tang Dynasty believed that: "In the spring, we should save the acid, increase the sweetness, and raise the temperament." Although Wuweili “sours into the liverâ€, but due to the fact that hepatic qi is already prosperous in the spring, if he is greedy and sour, the hepatic qi rises too much and he may be guilty of the spleen, causing the spleen and stomach to become weak. Therefore, pay attention to replenishing the spleen and stomach at this time.
"Sweet taste is good for the spleen." It is appropriate to eat fresh and sweet and slightly sweet in the spring diet, such as rice, millet, oats, glutinous rice, and glutinous rice in the grains; yams, pumpkins, sweet potatoes, carrots, lettuce, cabbage, etc. , are "natural sweet" sweet food. In addition, the porridge diet most spleen and stomach, usually feel epigastric pain, loss of appetite, or easy to dry mouth, dry throat, red tongue, little moss, and even body weight loss, may wish to pick some yam red dates porridge, rice porridge, carrot spinach Porridge and so on.
You shoot three, I shoot three, three parts do not too single
Everyone has heard the old saying of "Chunchun Qiuqiu" and there are not many people who can really do it. In early spring, when it is warm and cold, it should be based on changes in the weather, one by one to lose thick winter clothing. Especially in the following 3 locations, dress should not be too thin.
First, the neck. The neck is exposed at will. After the cold, it will affect the local blood circulation and induce or aggravate cervical spondylosis. It is best to wear a scarf to go out to help resist the cold. Second, waist and belly. In front of the waist and abdomen, there is “God†(navel), which connects the human body through various veins. Afterwards, there is the kidney of “congenital natureâ€, which can easily affect the blood in the body after cold. Therefore, in the spring, wear low-waisted pants, short jackets, etc., as much as possible, and if necessary, use a protective belt to enhance warmth. Third, legs and feet. Many women wear skirts and shorts early in the spring, making the lower extremities vulnerable to cold attacks, causing cramps and pain. Don't prematurely expose the "beautiful legs" in the spring; when you feel cold in your legs and legs, it's best to get up and walk around for a while.
You shoot four, I shoot four, stay up late and get up late
"Huangdi Neijing" records that "Spring in March, this is called Chen" and should be "early night and get up early". Remind people that according to the changing rules of nature in the four seasons, compared with the winter, sleep a little later and get up earlier.
This is because the recovery of all things in the spring, full of vitality, the daytime becomes longer, and the evening becomes shorter. This is precisely when the heaven and the earth meet and the life is flourishing. At this time, the human body must also conform to nature, extend the activity time accordingly, and maintain the vitality. Of course, the "night lying" here is a bit later than the autumn and winter, but it is also necessary to go to sleep before 11 o'clock in the evening, to ensure at least 6 to 7 hours of sleep every day, so that the organs, especially the liver, get a good Rest, not sleep until late at night.
In addition, getting up early in the night also reminds everyone not to sleep late. In the spring, the liver should be angry. Too long to sleep is not conducive to the rise of liver qi, people are prone to "spring sleepy", causing fatigue, fatigue, apathy and other discomfort. After a good night's sleep, getting up with the sun will help promote yang.
You shoot five, I shoot five, Wind Breath Clearance
The spring is dominated by "wind" gas. Although there is a breeze in this season, there are also sandstorms in the wind. The Yellow Emperor's Internal Classic considers that “the wind is the longest disease†and regards it as one of the major exogenous factors that cause illness.
In the windy spring, the flow of the atmosphere is accelerated, and it is easy to invade the respiratory tract, cause respiratory diseases such as colds, bronchitis, and pneumonia, induce episodes of chronic diseases such as cardiovascular and cerebrovascular diseases, and spread allergens such as pollen, dust mites, molds, and pathogenic microorganisms. . Therefore, when you go out to work, you should avoid the tuyere. You can wear a mask when you are in a crowded public place.
It should be reminded that wind protection does not mean that closed doors and windows are not airtight, but it is necessary to pay attention to window ventilation and maintain fresh air. You can choose between 9-11am daily or 2-4pm in the morning. When the temperature and air quality are good, open the window for 1-2 hours. Ordinarily, you can go to the fresh air in the suburbs and parks and enjoy the fresh air, expel the body's turbulent air, help the body revive, remove the accumulated "junk" and "toxin."
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