Spring is the day of recovery of all things, but also the high incidence of allergies, so what fruit to eat in the spring hypoallergenic it? What fruit recommended?
What kind of fruit in the spring to eat allergy
Litchi
Litchi contains vitamins A, B1, and C. It also contains pectin, free amino acids, proteins, and iron, phosphorus, and calcium. Modern medical research has proven that litchi has the functions of tonifying the kidney, improving liver function, accelerating the elimination of toxins, promoting cell formation, and making the skin delicate. It is an ideal fruit for detoxification and beauty.
2. Lemon
Lemon is called beauty "all-rounder." Lemon contains vitamin C and fruit acids. Its essential oils have an antibacterial effect, can soften and cleanse the skin, and can deep clean the skin and increase facial elasticity.
3, jujube
Japanese scholars have found that red date contains a large number of anti-allergic substances - cyclic adenosine monophosphate, can prevent allergic reactions. Patients with allergic symptoms can often take red dates.
4, grapes
OPC's superior antioxidant properties can effectively remove excess harmful free radicals in the body. It can effectively protect various cells and tissues in the body, making it difficult for the body to easily release various sensitizing factors. Proanthocyanidins completely improve allergies, sensitive skin, anti-inflammatory, anti-allergic, deep in the cell to fundamentally inhibit the release of the sensitizing factor "histamine", improve the tolerance of cells to allergens, so that allergies are not easy to occur, effective Anti-skin irritation.
5. Mangosteen
Contains vitamin B1, vitamin B2, vitamin C, niacin and carotene thicker, and there is heat dehumidification, detoxification, pear urine work.
What to eat in the spring anti-allergy
1. Flammulina velutipes
Frequent consumption of Flammulina velutipes is beneficial to the elimination of toxins and wastes produced by heavy metal ions and metabolism, and can effectively enhance the vitality of the organism. People who are not sick can also strengthen the immune system by eating golden mushroom.
2, yogurt
Lactic acid bacteria can enhance the body's resistance and relieve allergy symptoms to some extent. Therefore, it is recommended that people with pollen allergies drink some yogurt daily.
3, onions
Onions contain anti-inflammatory compounds that prevent the onset of allergies.
4, honey
Honey can prevent allergies for two reasons: First, it contains trace amounts of bee venom. Bee venom is a toxic liquid in the bees, but it is clinically used for the treatment of allergic diseases such as bronchial asthma. The second is that honey contains a certain amount of pollen grains, and regular drinking will have a certain resistance to pollen allergy.
5. Magnolia flowers
Magnolia flowers are particularly effective for allergic rhinitis and are sold in general medicine stores. They are made of a grain of silver, with a smooth, even green top. Cough and qi, allergic rhinitis is especially effective.
6, carrot
Recently, Japanese experts have found that beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Japanese experts have found through experiments that β-carotene can regulate the balance in cells, making it difficult for mice to experience allergic reactions.
7, rough barley
The glycoprotein component contained in the barley kernel (red barley) has anti-complement activity and is associated with anti-allergy. It is recommended to eat rough barley.
8, green tea
Tea contains a large number of phenolic compounds - catechins, can reduce allergies such as hay fever. This useful material disappears from fermentation during the production of black tea, and is retained during the production of green tea without fermentation. Fresh green tea works best.
Allergic diet principles
People with allergies in the spring should ensure adequate protein and iron. Diet should eat lean meat, animal liver, tofu, soy milk and so on. Eat more fresh vegetables and fruits. Fresh vegetables can be supplemented with various vitamins and inorganic salts. Some fruit foods can not only relieve cough, but also strengthen the spleen and kidneys.
Do not eat the following foods:
1. Easier to aggravate eczema foods, such as milk, fish, shrimp, crab, beef, and mutton skin allergies, chicken, pollen, etc.;
2. Foods that can cause pruritus or consume yin and boost yang, such as strong tea, coffee, tobacco, onion, garlic, ginger, pepper, etc.;
3, can cause blood, angry, wet foods, such as bread, beef, onion, leek, arrowhead, pepper, lamb, Gorgon, bamboo shoots, etc.
4, do not eat seafood, fatty and easy to produce gas foods. Fish, shrimp and fat are easy to help wet oysters; gas-producing foods such as leeks, sweet potatoes, etc. are bad for the decline of lung, so they should eat less or not eat.
Diet should be light, do not eat spicy food
Foot Spa Machine,Foot Tub Spa Pedicure,Foot Bath Massager,Bubble Foot Spa
Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootspabath.com