Hot summer weather, people's digestive function is relatively weak, therefore, the diet should be light and not suitable for fat and thick, to eat more food to cold its body, not too hot food, so as not to help the heat; cold fruits and fruits can not stop, can not Excessive food, so as not to damage the spleen and stomach; thick flavor of the product should not be much less, so as to avoid heat heat, stimulate acne disease.
Lotus leaf porridge:
[Ingredients] 1 leaf (fresh, dry can be), wolfberry 50 grams, 100 grams of rice or millet, sugar amount.
[practice] First, the lotus leaf decoction to the slag, the glutinous rice, washed glutinous rice or millet to join the medicine soup, cook with the porridge, wok sugar before wok pan wok.
[Efficacy] Clear heat and relieve heat, soothe the nerves, stop diarrhea and stop phlegm (for cardiovascular disease, neurasthenia are also effective).
Salad lettuce:
[Ingredients] 350 grams of fresh lettuce, onions, sesame oil, monosodium glutamate, salt, sugar, and the right amount.
[practice] Wash lettuce peeled, cut into small pieces, stir into the dish and add salt, marinate for 1 hour, remove water, add MSG, white sugar and mix well. Cut shallots into chopped green onion and put them in sesame oil. Heat and put it in sesame oil. When it is hot, pour it on green onion and stir well.
[Efficacy] Lee five internal organs, through the meridians.
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