The hot weather in summer can cause people to lose appetite and poor appetite. Xiao Bian suggests that the readers eat more fruits with appetizers and intestines, which can promote gastric acid and stomach digestion.
Nutrition snacks
Summer heat, people feel anorexia, at this time should eat more appetizers and health of the fruit. Here are some recommended fruits for summer stomach:
grape
Eat grapes remember to eat with the skin. Because grape skins are rich in cellulose and pectin, they can prevent intestinal diseases. The amount of fruit acids in the grapes helps digestion. Raisins have nourishing, nourishing and replenishing Qi functions, can appetite and increase appetite, have tonic, vomiting, and analgesic effects, and are the best health care tips for physically weak persons. Grapes are rich in iron, and they are very good supplementary foods for iron supplementation. Black and red skin are particularly effective. Iron deficiency anemia patients and women can eat more.
Fig
Figs are rich in organic acids and enzymes, which can clear the intestines and help digestion. The rich pectin and fiber it contains will swell in water and can absorb toxic substances in the intestine. It is a good fruit for stomach and intestines.
Plum
Contains Vitamins B, B, C, PP, A, Calcium, Phosphorus, Iron, Asparagine, and a variety of amino acids, rich in nutrients that promote stomach acid and stomach digestion, increase gastrointestinal motility, and increase appetite.
Mango
It is known as “Tropical Fruit King†and contains abundant carotene and potassium, dietary fiber and trace elements such as folic acid, calcium, phosphorus, iron, potassium, and magnesium to clear the stomach and improve constipation. Mango vitamin A content, eat more to help your eyes healthy, so that your eyes bright.
peach
Hot and sweet, with a variety of vitamins and fruit acids and calcium, phosphorus and other inorganic salts, can appetizer. Its iron content ranks first in fruit. Because peaches are rich in glucose and fructose, sweet and juicy, with fluid, Runchang, Qi and blood, moisturizing color and other effects. In peach family, peach is the most favorite.
Because peaches contain large amounts of macromolecules, people with weak gastrointestinal function or children are not easy to absorb and digest, and eating more will increase the burden on the stomach.
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