Although there are many factors affecting physical and mental health, the arrival of major heat, but if you can choose the “best†method of self-care in your life, you can enjoy the great heat in peace. As the saying goes, "a quiet and natural cool." The weather is hot and people are irritated. Therefore, refreshing the heat is first to calm down their minds. God is refreshed, optimistic, and happy. Do not be anxious, nervous, impatient, and excited. Let the nervous system be in a state of tranquility. Refreshing fruit inventory, to help you easily spend big heat.
Watermelon: It is the most important fruit in summer and contains a lot of water. It is called “natural drink†and it is rich in nutrients. It has become the fruit of choice for many people. The watermelon is sweet and cold, and it has the effect of eliminating summer heat and irritating the body, quenching thirst and diuretic effect. It is called "natural white tiger soup". People suffering from water retention can eat more, diuretic, weak constitution, menorrhagia, dyspeptic chronic gastritis should not eat more. Eat more hurt the spleen and stomach, but also pay attention to watermelon can not eat after deterioration, easily lead to acute gastroenteritis.
Apple: Apple has been hailed as the king of fruit and is sought after all year round. Eating apples can both lose weight and help digestion. Apple contains a variety of vitamins, minerals, sugars, fats and so on. It is rich in sugar and potassium plugs, has the effect of heat and thirst, but also relieve mental fatigue. The general population can eat, but because apple is rich in sugar and potassium, people with coronary heart disease, myocardial infarction, kidney disease and diabetes should not eat more.
Hami Melon: Hami melon has the reputation of “King of the Melon†and its sugar content is about 15%. It has various shapes, unique flavors, some with creamy flavor, and some with lemony notes, but they are all sweet and sweet. People, well-known at home and abroad. Hami melon is not only delicious, but also rich in nutrition and high medicinal value. There is cool summer heat, in addition to Fanre, thirst quencher role, summer heat is the best product. However, melons should not eat too much cold, so as not to cause diarrhea.
Melon: Muskmelon is also called melon or melon. It is summer and summer heat, its nutritional value is comparable to that of watermelon. According to the determination, in addition to water and protein content of melon less than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than that of watermelon. The motherland medicine has confirmed that melons have a significant effect of "relieving the heat, solving thirst, and urinating urination."
Coconut: Copra is sweet and sweet, and it has the effect of replenishing the spleen and stomach. Coconut milk has the effect of nourishing, clearing away the heat and quenching thirst, inducing summer heat and thirst. People who live well in the body should not eat it often.
Peach: Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamin B, C and other ingredients. And peach peach is rich in carbohydrates, can provide a variety of calories and moisture for the human body, giving a cool and refreshing feeling. Gastrointestinal dysfunction and elderly children should not eat more. Peach is warm, eat more bloating chest tightness.
Litchi: Litchi is a common fruit in the Lingnan region in summer and is delicious. "I laughed and laughed, no one knew it was a twig," and wrote the ultimate temptation of lychee. Litchi is rich in sugar, protein, vitamins, fats, citric acid, pectin, and phosphorus, iron, etc. It is beneficial to the human body. Litchi can add a lot of water to the body and play a role in cooling and cooling. Litchi has the effect of Sheng Jin and Wei Shi, and those who have insufficient body fluids can eat more. However, people with hot litchi, yin and wang, red tongue, and internal heat should not eat too much, otherwise it will cause nausea, dizziness, and weakness of the limbs.
Anti-season fruits should not eat more
People should eat more seasonal fruits. Naturally mature fruits are usually of high nutritional value, and those that are artificially matured are not suitable for eating.
In addition, the high sugar content of fruits, diabetics with unstable blood sugar, it is recommended to temporarily not eat fruit, and diabetics with stable blood sugar can eat the right amount of fruit under the guidance of a physician. Patients with high blood pressure kidneys need to control the consumption of fruits, and normal blood pressure kidney patients can eat apples, kiwifruit and watermelons in moderation.
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