We all know that lemon is a good fruit, rich in many nutrients. However, due to the extreme sourness of lemon, few people directly eat it. Most people like to drink lemon water, which is beneficial to the release of nutrients. So, what should we pay attention to with lemonade? Today, Xiao Bian is here to share with you the experience in this area. The secret of lemon soaking in water you know best choice fresh lemon.
Fresh lemon has a strong aroma, while the aroma components of dried lemon and vitamin C have a certain loss. Fresh lemon must be cut with thin slices. Because some of the flavonoids in the skin are higher, such as orange peel and pomelo skin, they are all healthy components. The lemon oil is mainly in the skin, and the thinning is beneficial to the aroma components in the lemon peel. . Flavonoids have a bitter bitter taste, and they combine with the sour taste of lemons. The rest of the lemon can be coated with honey at the incision, wrapped in plastic wrap, and kept in the refrigerator for three days.
Water temperature 60 ~ 70 °C is more appropriate.
The lemon water is too cold and the aroma does not soak. If soaked with boiling water, there will be more bitter substances dissolved, such as orange peel. Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, the acidity of lemon is stronger, and vitamin C is better under acidic conditions, and it is not so easy to lose. Therefore, the water temperature of soaking lemon is generally 60~70°C.
Lemon soaked in water must be light.
If you use lemonade instead of boiled water to quench your thirst, soak in water must be light. A large slice of skin with lemon blister 1 liter of water, can pour 3 ~ 4 small cups, usually brew 2 ~ 3 times, when there is no lemon flavor change the new one. This soaked lemonade is not sour, not astringent, more fragrant, without sugar or honey to drink, the energy contained is almost negligible. If more lemon slices, you need to add sugar or honey to help balance the sour taste.
Finally, you need to remind everyone that lemonade adds a little honey or sugar to drink better. However, light sweet lemonade contains about 5% sugar, and a cup (200 grams) of sugared honey contains 40 kcal of energy. If you drink two glasses, it is equivalent to eating 1/4 bowl of rice, so people who need to control their weight must Limited amount.
In addition, people with hyperacidity can simply drink lemonade as little as possible, because a small amount of citric acid is good for gastric mucosal repair. For dyspeptics, adding a thin layer of ginger and catering to light lemonade is good for promoting the secretion of digestive juice. The unsweetened lemon water is free of sodium and contains almost no energy. It contains potassium, a small amount of vitamin C, and a small amount of flavonoids, which is suitable for daily consumption by chronic patients such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and gout.
How does lemon soaking water still have a lot of knowledge? Everyone wants to eat a healthy diet in peacetime. The content of this aspect must be given much attention. Only if the diet is handled correctly, will the food be healthy and the body will be able to Health, it is best to achieve balanced nutrition.
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