A green apple is a kind of fruit. It refers to a green apple. The content of green acid is high and it is good for beauty. Apples are the same. Red, green and yellow are the same. Their color is different because they are Different varieties, different varieties have different tastes and characteristics.
Green apple, belonging to the Rosaceae large-scale fruit, is not only the most important fruit in China, but also the most widely grown and the most productive fruit in the world. Its taste is sour and sweet and nutritious. According to the determination, per 100 grams of green apple contains fructose 6.5 ~ 11.2 grams, glucose 2.5 ~ 3.5 grams, sucrose 1.0 ~ 5.2 grams; also contains trace elements zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and Carotene and so on. In the United States, there is a saying: "If you eat a green apple for every meal, you don't need to ask a doctor." Although these words are somewhat exaggerated, the nutritional value and medicinal value of green apples can be seen here. Because the nutrition contained in the green apple is comprehensive and easy to be digested and absorbed by the human body, it is very suitable for infants, children, elderly people and patients.
Nutritional Value Analysis of Green Apple
1. The glial and microelement chromium in green apple can keep the blood sugar stable, but also can effectively reduce cholesterol;
2. In an air-pollution environment, eating more green apples can improve the respiratory system and lung function and protect the lungs from pollution and fumes.
3. Polyphenols and flavonoids natural chemical antioxidants contained in green apples can reduce the risk of lung cancer and prevent lead poisoning;
4. The unique aroma of green apple can relieve the bad mood caused by excessive stress, and also has the effect of refreshing and refreshing.
5. Green apple is rich in crude fiber, which can promote gastrointestinal motility, assist the body in the discharge of waste, and reduce the harmful effects of harmful substances on the skin;
6. Green apple contains a large amount of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese, zinc, etc. It can make the skin greasy, lubricated, and shiny.
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