Grapefruit is ripe fruit in the autumn, because it is thick and resistant to hide. It is an ideal choice to wait until the winter and spring are alternated. Grapefruit is called the "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits.
Grapefruit in addition to high nutritional value, but also has a stomach, qi and phlegm, lungs and intestines, blood and spleen and other effects, can promote appetite, treatment of indigestion embolism, qi and Sanjie. It can promote wound healing and has a good adjuvant effect on septicemia. Easy to get angry in the spring, grapefruit can reduce anger, inhibit oral ulcers.
The appropriate amount: A person who eats 100-200 grams of grapefruit a day is more easily absorbed by the body.
Suitable period: slightly sour grapefruit taste is not suitable for fasting, eating 1 hour before meals can promote appetite.
How to eat: Fresh grapefruit leave the skin and go to the core, together with Zhengbei apricot, Fritillaria, and 50 grams of non-bleached fungus, add honey, and eat after stewing.
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