In daily life, we often inadvertently throw away many good things. Those “waste†items that have accumulated in the garbage bags in the kitchen may actually be treasures: radish skin, bean curd residue, corn silk, broccoli root, spinach root, etc., and some are indispensable ingredients on the dinner table. Now, let's go TO treasure hunting in the market!
White radish soup: once discarded nutrition turns waste into treasure
The nutritional value of radish sprouts is indeed very high, and the content of dietary fiber is very rich. It is well-known that dietary fiber can promote bowel movements and prevent constipation. From this perspective, the efficacy of radish radish slimming and weight loss still exists. In addition to dietary fiber, radish sprouts also contain a large amount of minerals and vitamins. Vitamin C content is very rich and contains a lot of moisture. Therefore, the effect of skin beauty is evident. US Women's Health magazine reported that the American Public Science Center (CSPI) scored the nutrition of 85 kinds of vegetables according to the items of calories, vitamin K, lutein, vitamin C, potassium, and cellulose, and finally came up with super nutrition vegetables. Latest rankings. The third-ranking vegetable is eye-popping, it turns out to be carrots, and the ranking is based on the amount of vitamin K and lutein in the 2/3 cup of carrot juice that meets the dietary reference intake (DRI, American Academy of Sciences). The proposed daily intake is 100%, and Vitamin C is above 75% of DRI.
Celery Leaf: Leaf Nutrition Outweighs Terriers
In life, people are accustomed to picking and dropping the celery leaves. This is unscientific. The chlorophyll contained in the leaves is the nutrient component. The leaves have higher nutritional value than the stalks. Therefore, when the food is eaten, the yellow leaves should be removed and the stems and leaves should be eaten.
Grapefruit skin: clever eating peel to dry
The pomelo peel contained in pomelo peel can reduce the viscosity of human blood and play a good role in preventing stroke and thrombosis. Grapefruit acid can promote digestion and eliminate fatigue. The unique grapefruit fragrance can also relieve tension and relieve stress. In addition, grapefruit is also rich in natural tannic acid and various inorganic salts, can effectively improve liver, stomach, lungs and other functions. When picking grapefruit, choose fresh, golden skin color, because the material contained in grapefruit skin has a good antitussive effect.
Corn: Coarse Grains Return to the Table
According to a report, the U.S. and some western countries call corn “golden crops†because they contain a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, and cellulose, which can lower blood pressure, reduce blood fat, and prevent arteries. Hardening, prevention of bowel cancer, beauty, aging and other health effects. Especially with the new fresh corn, the nutrients of dry corn will be lost.
Potatoes: Keeping blood vessels unblocked during the Cold War
Potatoes that are more common in life include sweet potatoes (also known as sweet potatoes, sweet potatoes, hawthorn, sweet potatoes, etc.), potatoes (also known as potatoes, artichokes, etc.), cassava (also known as cassava, wood sweet potato), and cassava potatoes (taro, yam )Wait. Potato food contains high-quality starch, especially the starch produced by cassava is easily digestible and suitable for infants and sick people. In addition, starch is the main raw material for sizing, hanging, and thickening in cooking. The dietary fiber such as cellulose, hemicellulose, and pectin contained in the potato food is beneficial to intestinal peristalsis and food digestion.
Kale: Can not reduce the number of cancer-resistant vegetables
Chinese kale is native to southern China and has a long history of cultivation. It is a popular home cooking dish in the southern regions of Guangdong, Guangxi, and Fujian. Chinese kale is rich in beta-carotene, vitamin C, calcium, magnesium, potassium, sodium, dietary fiber, polyphenols, glucosinolates, and other nutrients, these nutrients can play a role in regulating the body's normal physiological function, there is Runchang Hot air, under virtual fire, stop bleeding gums. The kale vegetable is very helpful in treating gastrointestinal problems, insomnia, insomnia, false fire, or swelling of the gums caused by lack of vitamin C. Kale is rich in glucosinolates, and its degradation product, sulphoraphane, is by far the most powerful anti-cancer substance found in vegetables. Sulfuric acid is a common antioxidant. It is rich in cruciferous plants such as broccoli and kale, and Japanese nutritionist Fujia Yoko has verified through experiments that isocyanurates in cruciferous plants such as kale and broccoli. Ester derivatives: sulforaphane is very rich.
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