Regarding coffee, whether in China or in the world, the relevant research has never stopped, and the assessment of the influence of coffee on the human body is also mixed. At this point, coffee and milk have tremendous similarities. However, under normal circumstances, the coffee word involved in the study is basically ground coffee beans and coffee without added ingredients. So, what is the difference between coffee and the instant coffee and coffee drinks we drink? Drinking coffee is good for the body. Does it mean that drinking instant coffee is also good for the body?
First, coffee refreshing instant coffee is also refreshing
When coffee was first discovered by African indigenous people, people found that eating coffee was inexplicably exaggerated. After research, people understand that drinking coffee will be particularly exciting and refreshing, which is entirely due to the large amount of caffeine contained in coffee. Caffeine has a strong bitter taste that stimulates the central nervous system, heart, and respiratory system, leaving people forget about fatigue and excitement.
However, according to a Japanese study, the instant coffee we drink, depending on the body, may not be able to achieve the refreshing effect of drinking more than five cups a day. This is because the instant coffee has been separated from the original concentration in the coffee beans. Add other flavored creams, syrups, coffee mate, etc. In an instant coffee, the real coffee component is about one-fourth to one-third of the original coffee. After the concentration of caffeine is reduced, the refreshing effect of instant coffee is greatly reduced. Just like drinking green tea can solve the problem, but the green tea drinks on the market do not have the same effect. Of course, it cannot be denied that some people with more sensitive nerves can feel refreshed even if they drink instant coffee.
Second, coffee has a health effect, does not mean that instant coffee is also good for health
According to the research on the association between coffee and human body all over the world, it can be seen that the amount of drinking coffee is different for different cancer prevention, and of course it will also have different side effects. For example, coffee can lower blood pressure, prevent ovarian cancer, oral cancer, etc., but it may also lead to miscarriage, causing calcium deficiency. Although the health benefits of coffee can not be ignored, the real coffee ingredients in instant coffee are reduced, and the effects of polyphenols and caffeine on the human body are yet to be discussed. Even more worrying is that during the production process of instant coffee, in order to meet people's taste needs, they often add a lot of sugar, and excessive intake of sugar is not conducive to human health.
In a famous instant coffee brand packaging box, you can see the nutritional composition table shows that each instant coffee contains 260KJ of energy, protein 0.3g, fat 2.4g, carbohydrate 9g, sodium 40mg. The so-called "per serving" of instant coffee refers to a small package of 13 grams each. Of the 13 grams of coffee, the two largest producers of fat and carbohydrate account for 11.4 grams. Although we will pour instant coffee into water and drink it, its sugar content and energy still cannot be ignored.
Third, want to refresh the tea healthier than coffee
The Chinese have always loved to drink tea, and drinking tea has a refreshing effect. This is because tea also contains the same ingredients as coffee: caffeine and polyphenols, but its concentration is different from that of coffee. Why tea is healthier than coffee, because even without any artificial processing, natural coffee contains sugar and fat. There are 16 grams of fat and 46.7 grams of sugar per 100 grams of coffee beans. Even if you buy fresh coffee beans to grind your own coffee, you will inevitably consume a portion of sugar and fat. Tea does not contain any fat or carbohydrates. It is a zero-energy drink. Since the refreshing effect is similar, it is naturally that the tea with lower energy is more healthy. Of course, for people who lose weight, the significance of choosing tea is even more obvious.
Fourth, how to choose coffee drinks? The national standard is still missing
Although instant coffee may not be good for health, there are many people who like instant coffee. If we can't quit instant coffee, can we choose a more healthy instant coffee? Can we choose a piece of data as a standard entry point, just like milk? Unfortunately, the country has not yet established clear specifications and standards for coffee beverages. However, when consumers purchase coffee and coffee beverage products, they can pay attention to the nutritional composition table. Carbohydrates and energy are relatively low, which means that the added sugar is relatively small and relatively healthy.
Regardless of whether any food, including water, is a double-edged sword, it has both positive and negative effects. Anything that leaves the dose to talk about toxicity is a rogue. Internet users who like coffee need to refrain from their own intake. They must not limit their intake. Those users with more sensitive nerves need to pay attention to avoid drinking strong tea after three o'clock in the afternoon to prevent the effect of caffeine from continuing until the evening, causing insomnia and affecting the working and living conditions of the next day.
With the development of large-scale and intensive aquaculture, the scale of aquaculture is amazing, and the economic benefits in the absence of infectious diseases have indeed brought considerable economic benefits to the aquaculture industry. At the same time, it has made a significant contribution to promoting economic construction and improving human living standards. However, with the development of aquaculture today, there are many problems that have plagued the aquaculture industry, That is, livestock and livestock have been the timing of the outbreak of infectious diseases, which has brought huge economic losses to the entire breeding industry, so we have to rely on a large number of animal drugs, a large number of antibiotic drugs to fight against the outbreak, resulting in serious food pollution, such as: the residues of drugs and antibiotics in meat and eggs seriously exceed the standard, Excessive residues of a large number of drugs after use will directly threaten human health. However, this will bring disastrous consequences to the entire breeding industry, that is, human beings are more and more afraid to eat meat and eggs. If we continue not to start from the source of breeding pollution, then the consequences will be unimaginable.
Because the breeding environment can not be fundamentally improved from the source, the use of a large number of drugs and antibiotics can not be avoided. In fact, it is completely possible to realize ecological breeding and green breeding from the perspective of environmental cleaning and daily disinfection, and farmers can also save a large amount of drug costs.
Veterinary Solution Disinfectant,Povidone Iodine Disinfectant,Ivermectin Pour On Solution,Povidone Iodine Disinfectant Solution
Shandong Unovet Pharmaceutical Co.,Ltd. , https://www.unovetcn.com