October 8 ushered in cold weather. Health experts warned that the cold weather in the cold season is already in late autumn. The public should pay attention to preventing autumn qi and eating spicy barbecued food.
Zhang Dongsheng, an expert in health care, pointed out that in the fall, especially before and after the cold dew, the moisture in the air gradually decreased, the air became dry, and the human body also lacked moisture. However, drinking boiled water does not completely protect against the negative effects of Qiu Jin. In ancient China, we had to deal with the dietary prescriptions of Qiu Jin, namely: “The drinking water of the DPRK and the evening honey soup.†In other words, drinking boiled water, the water is easy to lose, if you add a little salt in the boiled water, it is not so easy to lose. Drink salt water during the day and drink honey water at night, this is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also can prevent constipation caused by the fall.
Health experts said that modern medicine has proved that honey has a therapeutic effect on neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. The frequent use of honey in the fall not only benefits the recovery of these diseases, but also prevents the damage of the autumn crickets to the human body, which functions as lungs and lungs, thus making people healthier and more prosperous.
Health experts also reminded that in the fall season, we must pay attention to not eating or eating spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. It is not a big problem to use a small amount of onion, ginger and chili as a condiment, but do not eat or eat more. In order to prevent Qiuyao from eating more fresh fruits and vegetables, such as pears, persimmons, oranges, and bananas, such as pears, persimmons, oranges, and bananas, vegetables can eat more carrots, wax gourds, oysters, white fungus, beans, and soy products. There are edible fungi, kelp, seaweed and so on. Fruits and vegetables rich in water, vitamins, fibers, etc., are good for prevention of dry mouth and nose, dry skin, constipation and other phenomena.
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