The elderly are a special group of people often engulfed in hypertension. Hypertension, the villain, not only slowly erodes the health of patients, but also has a genetic tendency, virtually increasing the risk of the next generation of diseases. Once suffering from constant dietary conditioning, high blood pressure can be suppressed. So what is good for the elderly to lower their blood pressure?
High blood pressure can lead to kidney failure, stroke, heart disease, sudden death, cerebral hemorrhage, etc. The main reason is high blood pressure. In addition to medical treatment, in order to lower blood pressure, it is necessary to actively perform dietary supplementation. Blood pressure can be stabilized within a healthy range. The following is recommended for the elderly to lower blood pressure foods.
banana
Bananas are small but nutritious, especially in bananas. Potassium and sodium are relative, and a high-salt diet results in excessive levels of sodium ingested daily, resulting in retention of water and sodium in the body and high blood pressure. Therefore, in order to prevent hypertension, we must maintain a low sodium diet.
The effect of potassium and sodium is opposite. Potassium can increase the osmotic pressure of the kidneys, promote the excretion of urine, and play a diuretic role. Bananas contain potassium, so eating bananas can prevent and treat high blood pressure, and it can also relieve the edema caused by diseases. Depressed people eat bananas, can feel good and relieve stress.
Although bananas are good, not all bananas are good bananas. To learn how to choose a good banana is the king.
How to choose a banana?
A good banana has a shiny golden skin. There may be some green in the banana handle, which means that the banana is not ripe. If there is more green, then do not choose, this kind of banana is not yet mature, eating it is easy to increase constipation. Some black spots on bananas are not serious and can be eaten. Black spots are signs of ripening bananas. If you want to store for a long period of time, it is not recommended to buy a banana with dark spots. A good banana doesn't feel soft and hard, and the whole banana is fine and hard.
What does the elderly lower blood pressure eat? The nutritional value of bananas is not very good? People with constipation are suitable to eat, edema is suitable for eating, high blood pressure is suitable for eating, and the sister who loses weight is also suitable for eating.
1. Clean directly with alcohol, simple and convenient.
2. Double-sided protection, anti-splash, easy to clean.
3. Big mask, strong protection.
4. Clarity does not affect vision.
5. Fit and wear comfortably
anesthetic needle
taicang hexiang packaging material co.,ltd , https://www.medpackhexiang.com