Lead: Snowfall means real winter. The winter season is a tonic holiday. For example, the elderly and children with weak spleen and stomach can be supplemented at this time to increase their resistance to disease. During this time, the weather will become colder and cooler and temperatures will become lower and lower. What should you pay attention to when it comes to the snowfall? What are the principles of the snow and solar health? Take a look at the following introduction and teach you how to spend the winter.
1. The principle of snow-reducing and solar-saving health: Shun to heaven, static to Yang Yang
"The Eight Opinions for Compliance" said: "The midwinter months, the cold weather, the victory, do not hurt the frozen, do not use the fire to carry out the abdomen, the hair of the Tibetan monk, the way of Shuntian ... gentleman when the retreat to Shunyang students."
Livelihood should be early to bed and get up late, and to converence. Go out for wind and cold, don't catch cold. Can not be excessive heating, moxibustion on the back of the abdomen is not appropriate, so as not to dissipate yang. Resting is a calm, peaceful state full of vitality, like seeds and roots buried under heavy snow.
2, snow and solar health principles: should increase hardships, salty, calm in order to meet the beginning of Yang
Heavy snow is a good opportunity for tonic, but not too much or indiscriminately, especially at the end of this year is the Yangming dry gold in the spring, is a dry winter, with a warm moist tonic as well, to help yang hair growth. If it is usually yin deficiency, hot and humid, phlegm, this winter may not be too good, a little supplement will be born "inner fire": dry skin, mouth ulcers, constipation ... ...
Fortunately, white radish can "eliminate food." A good thing is much more to eat, and if you eat it, you will get angry and radish will be used. Eat raw heat and phlegm, cooked food benefits spleen and gas. In particular, a glass of white radish juice is the best when you eat more supplements.
3, snow and solar health principles: cold kidney
Since this year is dry winter, the first choice for kidney is of course black sesame. Black kidney we all know, but there is a icing on the cake. A little salt in the black sesame seeds can “climb the medicine into the classicsâ€, and the replenishing effect of the black sesame seeds can be directly introduced into the kidney meridians, which is much stronger than eating black sesame paste alone.
The black sesame salt is super simple: stir fry the sesame seeds, fry them and then use a food processor to break them in. Mix in a small amount of salt and mix well. Usually sprinkled on rice or bread, delicious and kidney. Black sesame seeds have dizziness, tinnitus, deafness, and premature white hair. People with hair loss after illness have a good therapeutic effect.
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