What foods are suitable for diabetics?

As people's living standards improve, people eat more and more diverse foods. This has also led to the emergence of a number of diseases in many people, of which diabetes is a common and frequently occurring disease, which has caused great inconvenience to many people. Diabetes patients in addition to taking medicine according to doctor's orders conditioning, in the daily diet can eat some bitter melon, onion and the like home cooking, is conducive to the control of diabetes.

苦瓜

1, bitter gourd

The bitter gourd is soft, cold and bitter, rich in a variety of nutrients, especially vitamin C content ranks first in all kinds of melons. Pharmacological tests have found that the bitter gourd saponin contained in bitter gourd has a very significant hypoglycemic effect, not only has a similar insulin-like effect, is called a plant insulin, but also has the function of stimulating insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparation, and the total effective rate could reach 78.3%. So diabetic patients often eat bitter gourd, which helps control blood sugar.

2, onions

Onion is sweet, white and tender, contains prostaglandin A and sulfur-containing amino acids, and has the functions of dilating blood vessels, lowering blood pressure, lowering blood fat, and preventing arteriosclerosis, which is beneficial for preventing complications of diabetes.

3, cucumber

The cucumber is crispy and sweet, with a sugar content of only 1.6%. Diabetic patients can use this as a substitute for fruits, and can obtain vitamin C, carotene, cellulose, minerals, etc. from them. Cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat in the body. Therefore, obese diabetic patients and diabetics with high blood pressure and high blood lipids should eat more cucumber.

4, lettuce

The lettuce sugar and fat content are very low, including lettuce with insulin activator, beneficial to diabetic patients. Bamboo shoots are high-fiber foods that can delay digestion and glucose absorption in the gut of diabetic patients and help control postprandial blood glucose.

5, white fungus

Tremella fuciformis is sweet, has the effect of nourishing yin, regulating dryness, and boosting the stomach and nourishing stomach. It is not only nutritious, but also has high medicinal value. It is praised as “the Pearl of Bacteria”. Tremella fuciformis is low in calories and rich in dietary fiber. The food intake of diabetic patients can delay the rise of blood sugar. In recent years, studies have reported that Tremella contains more Tremella polysaccharides, which have an impact on insulin hypoglycemic activity.

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