Many male friends have a habit of smoking, and the harm of smoking to us is self-evident. Therefore, in the daily diet should eat more food and tea with lung function. Here, the male friends who smoked were counted for foods with Qingfei efficacy. Come and see what they have.
Smoking Men's Diet Program
Drink tea regularly. When smoked, some of the compounds contained in the smoke can lead to thickening of the arterial intima, reduced secretion of gastric acid, and increased blood sugar. If you want to avoid the retention of these compounds in the body, the best solution is to drink more tea. This is because tea polyphenols, caffeine, vitamin C and other ingredients can play a role in the decomposition of these toxic substances. At the same time, tea has a diuretic effect and can help promote the excretion of toxic substances.
Eat selenium-rich foods. People who often smoke, the selenium content in the blood of the body will be reduced, and selenium is a trace element of anti-cancer. If the human body lacks selenium, the incidence of cancer will greatly increase. Therefore, it is recommended that men who regularly smoke cigarettes should eat more selenium-rich foods such as sesame, malt, garlic, eggs, yeast, animal liver, and kidneys.
Eat more cholesterol-lowering foods. Smoking causes increased cholesterol and fat deposition in blood vessels, which results in a decrease in blood supply to the brain, which can easily lead to brain atrophy and accelerate brain aging. Therefore, in order to avoid the accumulation of cholesterol and fat in the body, it is best to eat less fat containing fatty acids, eat more foods that reduce or inhibit cholesterol synthesis, such as beef, fish, soy products and high-fiber foods.
Increase the intake of alkaline foods. This is because alkaline foods such as fruits, vegetables and soybeans can effectively reduce the body's absorption of nicotine. At the same time, these alkaline foods can also stimulate the secretion of gastric acid, increase gastrointestinal motility, and can prevent the occurrence of symptoms such as indigestion.
Next, take a look at what foods can help smokers to clear their lungs.
What does a smoking man eat?
Lungs and white fungus soup: Take 5 grams of white fungus and 50 grams of crystal sugar. Put the white fungus into the pot and soak it in warm water for 30 minutes. After the hair is made thoroughly, remove the pedicle head and pick up the impurities. Tear the white fungus into pieces and put it in a clean pot. Add water to the pot and boil it over high heat. Let it cook for 1 hour and then add rock sugar until the white fungus dries.
Runfei soya-bean milk porridge: take 1,000 grams of soy milk, 100 grams of rice, and sugar. The glutinous rice washed into the pot, add water, amount, Wuhuo boil, then use the simmer slowly boiled, cook until the rice grains into the milk, pour 10 minutes, add sugar can be appropriate.
Chuanbei Sydney Pill Soup: Take 120 grams of pork lungs, wash the slices, and let them boil in water for 5 minutes. Rinse with cold water and drain the water. 9 grams of Fritillaria Fritillaria washed and shattered; Sydney washed with peel, to pedicle and pear heart, pear with skin cut into small pieces. All materials were put into a boiling water pot and steamed for 2 hours. After seasoning, they were consumed with the amount.
Almond Sydney Yam paste: take 10 grams of North almonds, 1 Sydney, yam and rice flour, sugar amount. First, soak the northern almonds with boiling water, wash them, and wash them; Peel the skins of Sydney, wash them, and take the meat. Then put the almonds and Sydney pellets in a blender and mix them into a puree. With proper amount of water, turn apricot puree, yam powder, and white sugar into a paste, pour into a boiling water pot (about 100 ml of boiling water), stir continuously, and cook. With the amount of food.
Mushroom snow ear pig pancreas soup: take a porcine pancreas, pig lean meat 60 grams, 15 grams of mushrooms, 9 grams of fungus. Wash the mushrooms first; soak in the fungus and wash, pick small flowers; pig pancreas, pork lean clean, slice. Then put the mushrooms and white fungus into the pot, add appropriate amount of water, and after the fire boils, boil for 20 minutes, put the porcine pancreas, pork lean, boil again, seasoning. Drink with quantity.
Smoking Men's Qingfei Tea
American ginseng tea: People who smoke often have problems such as lack of liquid and dryness of the lungs. In addition, the respiratory tract is endangered by tobacco for a long time, its resistance is also reduced, and it is easily invaded by the disease. Unlike American ginseng and ginseng, it is not appropriate to get angry, but it also has the effect of nourishing yin and replenishing qi and quenching thirst. American ginseng can also promote blood vitality, make up the lungs, reduce the risk of fire, and raise stomach and fluid. It is very suitable for drinking by the smokers. At the same time, by drinking American ginseng Qingfei tea can also regulate diabetes, improve immunity to protect cardiovascular and nerve centers.
Honey citron tea: In the "Compendium of Materia Medica", it has been recorded that grapefruit is sweet, sour, cold and has the effect of qi and phlegm and lungs cleansing the intestine. It is very suitable for patients with spleen, loss of appetite, poor mouth and poor slip. For the smoking population, the thirst-quenching effect of grapefruit tea can improve the harm of smoking to the respiratory tract, throat and esophagus. At the same time, smoking can also affect oral health, grapefruit and honey have a bacteriostatic effect, is conducive to maintaining oral health. In addition, the smoking population is also prone to get angry, drinking this tea can improve the problem of constipation. Moreover, vitamin C rich in it can eliminate fatigue and anti-oxidation. Hesperidin can regulate blood pressure and improve smoking-induced vascular aging.
Luo Han Guo Tea: Luo Han Guo is also known as fake bitter gourd, gold does not change, also known as the fairy fruit. Its nutritional value is extremely high. Fresh mangosteen contains up to 400-500 mg of vitamin C per 100 g. It also contains sugar, fructose, glucose, protein and other substances.
From the perspective of traditional Chinese medicine, Luo Hanuo has the effect of moistening the lungs, thirst, and thirst. Suitable for smoking caused by lung fever, dryness, coughing and other conditions. Moreover, Chinese medicine also believes that the Mangosteen is sweet, sour, cool, and can be used to treat heat, cooling blood, detoxification, and skin rejuvenation. It is also suitable for the treatment of sore throat and irritability caused by smoking. From the perspective of modern medicine, Luo Hanguo contains D-mannitol, which has antitussive effect, and it is also suitable for hypertension and glaucoma, assisting in lowering blood fat and improving obesity. Minimize the harm of smoking.
Chrysanthemum Chenpi tea: Long-term smoking also causes damage to the stomach, causing increased gastric acid secretion, induced gastritis, gastric ulcer, reflux esophagitis and other diseases. By drinking Citrus chrysanthemum tea at this time can not only raise the stomach, but also conditioning cough, stomach fire, nasal cavity burning and other issues caused by tobacco burning. By drinking Citrus chrysanthemum tea at this time can not only raise the stomach, but also regulate cough caused by tobacco burning.
First of all, Chenpi chrysanthemum tea has the effect of clearing up the stomach, lowering the air, eliminating food, and is suitable for patients with chronic gastritis. Secondly, chrysanthemum has the effect of clearing away heat and detoxification, and has a good conditioning effect on dry mouth, getting angry, throat, dryness, and blurred vision. In addition, dried tangerine peel also contains volatile oils, which have a slight expansion effect on the trachea. The orange peel and chrysanthemum have certain anti-inflammatory effects.
Green tea: Because the burning of tobacco will produce some compounds, these compounds will lead to thickening of the arterial wall, blood sugar, easy to cause thrombosis, arteriosclerosis and other issues. At this point more green tea, which catechins can better prevent the deposition of cholesterol in the blood vessel wall, while playing a role in lowering blood sugar. Moreover, theophylline in green tea has a diuretic effect, which can shorten the residence time of harmful substances caused by smoking and play a role in diuretic detoxification. In fact, in addition, the old smokers also need to pay attention to supplement other nutrients, from many aspects to reduce the harm of tobacco.
Smoking for men to clear the lungs, it is better to try the above food.
It can prevent some medicine or blood from splashing on the face, thus protecting the eyes. This kind of glasses is generally used in conjunction with masks and surgical caps to fully protect the doctor's head.
[Functions of medical eye masks]
1. Prevent blood, potion and other liquids that cause damage to the skin from causing unpredictable damage to the eyes.
2. It can prevent the impact of objects on the eyes during close surgery.
3. The inner space of the eye mask is large enough for doctors who wear myopia glasses.
4. The breathability must be good, generally there are vents
Protective goggles,disposable medical equipment,personal protection,daily protection
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