Corn, also known as glutinous rice, glutinous rice, and sticks, is native to South America and has been spread throughout the world. Nowadays it is recognized as a "golden crop" in the world, and some regions use it as a staple food. Corn is a health care product in coarse grains. Eating more corn is beneficial to human health.
Very high vitamin content
Vitamin content in corn is very high, 5 to 10 times that of rice and wheat. The rich plant cellulose contained in corn stimulates gastrointestinal motility, prevents constipation, enteritis, and colon cancer; it also inhibits postprandial elevation of blood sugar; its cellulose can also inhibit fat absorption, lower blood lipid levels, and prevent and improve crown Heart disease, obesity, gallstone disease. Corn also contains nicotinic acid, which helps us to maintain normal functions of the nervous system, digestive system and skin.
Calcium content close to dairy products
Every 100 grams of corn can provide nearly 300 milligrams of calcium, which is almost the same as calcium contained in dairy products. Abundant calcium can lower blood pressure. If you take 1 gram of calcium a day, your blood pressure will decrease by 9% after 6 weeks.
Contains a lot of vitamin E
Corn germ and pollen contain a lot of vitamin E, which can reduce serum cholesterol, regulate nerve and endocrine function, and make the subcutaneous tissue rich, elastic and shiny skin cells, prevent skin lesions. It can enhance people's physical strength and endurance, prevent cell aging and brain function degradation, and have anti-angiogenic effects.
Zeaxanthin helps prevent age-related macular degeneration
Zeaxanthin contained in corn can prevent age-related macular degeneration.
Corn contains linoleic acid and glutathione
Linoleic acid can lower cholesterol and prevent it from depositing on the inner walls of blood vessels, thereby reducing the occurrence of arteriosclerosis. It has a positive effect on the prevention of hypertension and cardiovascular and cerebrovascular diseases. In addition, glutathione contained in corn also has anticancer effect.
Learn how to make corn dishes
Corn is usually cooked directly or pulverized to make corn porridge. In fact, corn has many new ways to eat. It not only has unique taste, but also has more nutrition with other foods.
Egg corn soup
Raw materials: 160 grams of corn kernels, 2 eggs, 40 grams of mushrooms, 5 grams of starch, 100 milliliters of milk, 25 milliliters of cooking wine, 20 grams of peas, 4 grams of salt, 1 gram of onion and ginger.
Practice: Fresh peas into the hot alkaline water to soak, cool into cold water to soak cool; wok heat, refueling with onions, ginger, cooking wine Shabu; pour peas, mushrooms, bamboo shoots, after a short while, add water, pour Into the corn, eggs, milk and salt, add the starch to the pot after boiling pot can be.
Milk corn
Raw materials: 250 ml of milk, 1 corn, 5 grams of butter, 5 grams of white sugar.
Practice: Cut the corn into small round segments, and pour the milk, small pieces of corn, butter and white sugar into the pan. The fire will be boiled and then boiled slowly for 10 minutes.
Corn ribs soup
Raw materials: 2 corns, 500 grams of pork ribs, onions, ginger, cooking wine, salt, and soy sauce.
Practice: Put the ribs into water, cut into small pieces of corn, scallion, ginger slices; put water in the casserole, put the ribs into the pot, put the onions and ginger into the pot, add a little cooking wine, and then put into the corn section Twist; remove the green onion and ginger after cooking, add a little salt, soy sauce can be seasoned.
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