Autumn is a good time for the detoxification of the liver in the body. In daily life, what vegetables and foods can we eat to detox? What vegetables can detoxify? Let's take a look at what vegetables to eat detox!
What vegetables can be detoxified?
1, kelp
Efficacy: lower cholesterol, exclude radioactive substances Kelp contains a substance called sulfuric acid polysaccharides, can remove the cholesterol attached to the blood vessel wall, so that the normal cholesterol content. Kelp algae in kelp has a high moisture content and can form gelatinous substances in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, removes radioactive elements from the body, and helps treat arteriosclerosis. It can prevent the occurrence of constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the levels of estrogen in women, normalize the function of the ovaries, and eliminate the hidden dangers of breast hyperplasia.
2, black fungus
Efficacy: Eliminating Blood Heat A poisonous fungus grows in a damp, cool environment. Chinese medicine believes that it has the effect of replenishing qi and activating blood, cooling blood and moisturizing, and it can eliminate heat poisoning in the blood. The plant gum in black edible fungus has strong adsorption power, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestine. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis.
3, carrots
Efficacy: reduce the concentration of mercury in the body Carrot is an effective detoxification food, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. Carotene contained in carrots can remove free radicals that cause human aging. The B vitamins and vitamin C contained in them also have emollients and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer.
4, pumpkin
Efficacy: In addition to the body of heavy metals and pesticides eat pumpkin can effectively prevent high blood pressure, gallstones, diabetes and other liver and kidney disease, to help patients with weakened liver and kidney function improve cell regeneration. Pumpkin-rich pectin can delay the intestinal absorption of sugar and lipids, it can also remove heavy metals and some pesticides in the body, so it has anti-cancer and anti-virus effects; pumpkin is rich in cobalt is the necessary trace elements for the synthesis of insulin . Pumpkin can also eliminate the mutation of the carcinogen nitrite amine.
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