Celery is a common home cooking meal on the table. Celery nutrition is very rich, containing many nutrients such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, etc., but also has a higher medicinal value.
Its cool, sweet, non-toxic, with heat dissipation, expelling wind and dampness, Jianweilixue, bowel convenient, lungs and cough, lower blood pressure, brain calming effect on high blood pressure, arteriosclerosis, neurasthenia, etc. With adjuvant therapy.
The leaves are much more nutritious than stems
When people eat celery, they usually take off the leaves and then use the celery's stem to enter the dish. Nutrition experts point out that the leaves have many times more nutrition than stems, so it is a pity to throw away celery leaves.
Many people eat celery and only eat stems and throw away leaves. In fact, from a nutritional point of view, celery leaves are many times more nutritious than stems, and there is a role for cancer.
Celery nutrition is very rich, containing many nutrients such as protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and so on. Among them, the protein content is 1 times higher than that of ordinary fruits and vegetables, iron content is about 20 times that of tomatoes, and it also contains abundant carotene and various vitamins.
In addition, celery contains a volatile aromatic oil, which emits a special fragrance that can promote appetite.
Celery has a high medicinal value
Celery has a high medicinal value. It is cool, sweet, non-toxic, with heat dissipation, expelling wind and dampness, Jianweilixue, convenient bowel cleansing, lungs and cough, lower blood pressure, brain calming effect on hypertension, vascular sclerosis, neurasthenia, Headache, brain swelling, pediatric cartilage and other adjuvant therapy.
Recent studies have also shown that eating more celery can also enhance the body's resistance to disease.
Foreign scientists have found that because celery is rich in water and fiber and contains a chemical that can accelerate the decomposition and disappearance of fat, it is the best food for weight loss.
Nutritionists have conducted 13 nutrient tests on the stems and leaves of celery and found that out of the nutritional components of celery leaves, there are 10 indicators that exceed the stems.
Carotene content in celery leaves is 88 times that of stem
Among them, the content of carotene in the leaves of celery is 88 times that of stems, the content of vitamin C is 13 times that of stems, the content of vitamin B1 is 17 times that of stems, the protein content is 11 times that of stems, and the content of calcium is more than 2 times that of stems.
In addition, the relevant research experiments found that celery leaves also have a certain role in the promotion of cancer, according to phlegm rate can reach 73%. After making it juice, it is said to have a very good effect.
Therefore, the celery leaves enter the dish to match the celery stalk, and the habit of only eating celery stems without celery leaves should be changed.
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