Taking four major calcium taboos:
1, not with tetracycline, isoniazid and other antibiotics taken at the same time, because tetracycline, isoniazid can complex with calcium, affect the absorption of calcium, should not be taken together with fluoride or carbon diphosphate, because they can be combined with calcium, carbonate Calcium should not be taken with antacids at the same time, otherwise it will affect the absorption of calcium.
2, should not be taken with iron, zinc and other trace element preparations at the same time, otherwise affect the absorption of iron, zinc and other trace elements, if the condition needs to be combined, calcium and its interval of at least 2 hours.
3. Avoid taking together with foods that interfere with calcium absorption, such as phytic acid, oxalic acid, fatty acids, (formation of insoluble calcium salts), dietary fiber;
4, as much as possible with the promotion of calcium absorption of food, such as vitamin D, lactose, protein, amino acids and so on.
How to help calcium absorption:
1, eat dark green vegetables and colored fruits. The calcium-rich vegetables that should be eaten are mainly: scallop, leeks, cabbage, citron, radish leaves, green leeks, pea sprouts, rapeseed, scallions, lentils, edamame and so on.
2, cooked rice vinegar. Rice vinegar reacts with calcium in food to produce calcium acetate.
3, more sun. The sun can help the skin produce vitamin D and promote calcium absorption in the small intestine.
4, more exercise. Exercise can effectively increase bone density and increase bone health.
5, taking estrogen, calcitonin, adrenocorticotropic hormone, etc., these hormones have a significant effect on calcium absorption in the intestine.
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