When the weather turns cold, not only ducks and geese will grow fat, even plants will begin to store energy to survive the winter, especially root vegetables such as sweet potatoes, yams, and potatoes will grow thick and fat and full of nutrients after fall. As long as you cook well, you will be able to develop healthy delicacies.
Sweet potato: also known as sweet potato, rich in starch, dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium, calcium and other trace elements and linoleic acid, etc., nutritional value is very High, nutritionists have called nutrition the most balanced health food. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation.
Nostalgic melon rice
Ingredients: Red sweet potato 200 g, white rice 2 cups, water 2 cups and a half, a little sesame oil, peeled peppers 6, 1 duck breast, 5 grams of coriander
Preparation: Peel the pepper and cut it. The oven is preheated at 180°C for 10 minutes.
1 fried skin
The duck skin was plaided, and the skin was fried down to golden brown. The cooked chicken was cooked at 180°C and cooked for 6 minutes.
2 boiled
White rice washed into a casserole, add water, peeled peppers, sweet potatoes, sesame oil and cook for 20 minutes on low heat, spread, sprinkle parsley.
Spicy sweet potato
Materials: 200 grams of red sweet potato, 10 garlic, 5 grams of ginger, 3 grams of dried pepper, 15 grams of sugar, 15 milliliters of soy sauce, 1 small yellow strip, 1 garlic peanut, 1 green onion
Prepare: Sweet potatoes and cucumber slices, onion, ginger mince.
1 fried
The red sweet potato and garlic were fried at 180°C for 5 minutes and removed for use.
2 fragrant
Saute ginger, pepper, add sugar, sweet potatoes, then soy sauce, gherkins, peanuts, diced green onions.
Sweet potato soup
Ingredients: 100 grams of red sweet potato, 100 grams of purple sweet potato, 600 ml of water, 15 grams of granulated sugar, 10 lotus root pastes, 45 ml of sweet-scented osmanthus, 15 ml of honey, 1 shredded silk
Preparation: Red sweet potato and purple sweet potato cut into small pieces.
1 honey cooking
Boil in water, add sugar, red sweet potato, purple sweet potato and lotus root and cook for 40 minutes on low heat.
2 seasoning
Add sweet-scented osmanthus brewing, honey seasoning, put the pot after the pot mix.
Original title: Health: Sweet Potato Potato Potato Autumn Potato Food Nourishing
Yuhuang crisp rolls
Ingredients: Red sweet potato 100 g, fresh cream 10 ml, cream 10 g, 3 toasts, 2 eggs, condensed milk, black and white sesame seeds, sushi nori
Preparation: Toast to the side, sushi Nori cut into the appropriate size.
1 mix well
Steamed sweet potatoes, peeled and pureed with cream, cream and mix well. Toast shop seaweed, sweet potato rolled up.
2 stick eggs
Practice 1 stick egg juice, fry to golden brown at 160 °C oil temperature, dripping condensed milk, sprinkle sesame seeds.
Casserole Cooking Flavour
Sweet potato meal is not difficult to eat, experts recommend: cooking with a casserole will be better than the electric pot, rice and sweet potatoes will be more fragrant. Due to the pores in the casserole, the rice cooking process allows the excess water to evaporate and concentrate the aroma. Sweet potatoes are starchy and do not need to be wrapped in flour when fried. When frying, you should pay attention to time and you need to keep turning.
Potato: The tubers have more moisture, less fat, and the unit volume of calories is quite low. Vitamin C is 10 times that of apples. B vitamins are 4 times that of apples. Various kinds of minerals are several times to several times that of apples. Wait, potatoes are blood pressure reducing foods. A certain amount of nutrients in a diet can be pathogenic. For the same reason, if you adjust your diet, you can “eat†the disease.
Dice salad
Ingredients: 250g potatoes, 50g bacon, 1 tbsp of melted cream, a little diced green onion
Sauce: 50 grams of plain yogurt, 25 grams of yogurt, a little salt and pepper, 1/2 lemon juice
Prepare: Potatoes are peeled and cut into 1 cm pieces. After flushing, they are boiled for 5 minutes. Bacon shreds.
practice
Bake the bacon until slightly heated, fry the potatoes with golden oil and the remaining oil. Add salt, melt in the cream and stir-fry the dish. Dip the sauce and sprinkle the bacon and diced green onions.
Original title: Health: Sweet Potato Potato Potato Autumn Potato Food Nourishing
Potato Millet School
Material: Potato 250g, Cheese
Meat sauce: 5 grams of minced garlic, 75 grams of onion, 25 grams of western parsley, 125 grams of ground beef, 60 grams of tomato paste
Prepare: Cook minced garlic, onions, parsley, beef minced meat and tomato paste into pate. The oven is preheated at 250 degrees for 10 minutes.
practice
Slice the potatoes into thin slices. After the water has dried, fry both sides golden brown. Spread the meat sauce and sprinkle the ingredients. Bake for 3 minutes at 250 degrees.
Original title: Health: Sweet Potato Potato Potato Autumn Potato Food Nourishing
Potato shrimp ball
Ingredients: Potato 250g, fresh cream 1 tbsp, rosemary, salt, pepper a little, 1 egg, 50 g potato chips, wine vinegar amount
Shrimp balls: 80 g shrimp, 80 g ground meat, 1 egg protein, 30 g of western parsley, a little salt and pepper
Preparation: Shrimp ball material is made into mud, and the frozen block is cut into pieces for use after agglomeration.
1 stuffing
Potatoes are steamed and pressed into mud. Add whipping cream, rosemary, salt, and pepper and mix well. Take the appropriate amount into the shrimp and knead the ball.
2 fried
Practice 1 stick egg juice, crushed potato chips, fried at 160 degrees for 5 minutes, pour red wine vinegar.
Dry and fry the crispy taste
Experts said that potatoes can be made into mud, flaky, and dip-like shapes, with a lot of changes and different tastes. If you want to make incense
Brittle taste, cut potatoes need to be washed first, the starch surface of the potato washed away some, dried and then fried, the surface will be more crisp.
Yam: yam sweet, flat, into the lungs, spleen, kidney; not greasy. Indications spleen and stomach weakness, fatigue weakness, loss of appetite, prolonged long-term discharge sputum, lung qi deficiency dryness, cough, sputum, kidney loss, waist and knees, weak extremities, Xiaoke urinary frequency, nocturnal emission, premature ejaculation, vaginal discharge, skin red Swollen, obese and other diseases.
Yam bean curd
Material: 400 grams of yam, 6 pieces of gillidin tablets, proper amount of seabass soy sauce, amount of sea urchin or squid eggs
Preparation: yam peeled and grated.
practice
Glinding is softened with ice water, drained, boiled in water-heated water, mixed with yam mash, poured into containers, let cool, and refrigerated for 2 hours. Cut and soak marinade with sea urchin.
Original title: Health: Sweet Potato Potato Potato Autumn Potato Food Nourishing
Yam basil fine rolls
Ingredients: 30 grams of yam, 1 bowl of hot rice, 30 ml of sushi vinegar, half seaweed and 3 leaves of basil
Perilla plum sauce: 6 perilla leaves, 2 basil leaves, 5 g of sugar
Preparation: Heat rice and sushi vinegar, mix well and let cool, yam peeled long strips.
1 sauce
Perilla seedlings can be crushed and chopped with basil leaves, sugar, and seasoned and refrigerated for 1 day.
2 packages
Seaweed vinegar vinegar, yam, basil leaves, squeezing practice 1 rolled up and cut into small pieces.
Original title: Health: Sweet Potato Potato Potato Autumn Potato Food Nourishing
Sticky and smooth texture
Experts said: sticky taste is a characteristic of yam, raw food can feel the taste. The yam is kept as cold as possible and peeled before cooking. In addition, when making yam bean curd, the gelatin must be soaked in water and then softened and boiled in water to make it taste good.
Pain Relief Patch for Breast
[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for breast hyperplasia, breast fibroids, mastitis, breast agglomera tion, swollen pain.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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