Summer health diet

Chinese medicine practitioners believe that summers are prone to cold spells. If they are not prevented in time, they will “fall after the fall” in the fall and winter seasons, resulting in the onset of hot-spotting diseases such as autumn diarrhea. Therefore, summer medicine meals and health care are mainly used for heatstroke prevention, benefit summer heat, so that Shushi hot toxic excreted. In the summer, more moisture is added. In this issue, we will introduce two heatstroke-preventing medicated diets.

★ Pea bean soup

[Basic compatibility] 15 grams of musk and perrin, 3 grams of mint (double the fresh product), 50 grams of green beans, 50 grams of rice

[Preparation method] First, slightly wash the musk, pelandin, and peppermint flavours, boil them with 200 ml of purified water, and add the three-flavored medicine for about 3 minutes. Wash glutinous rice, mung beans and add appropriate amount of water to steam and cool separately. When you eat, you can add cold water or clean water ice cubes, and then add appropriate amount of musk Perrin juice. Can add raisins, wolfberry fruit and other dried fruit.

[Finished product characteristics] Rice beans refreshing Mint fragrance

【Dose taken at the time of daily use】 About 100 ml of concoction is taken daily, and food can be added or subtracted as desired.

[Efficacy analysis] Warm and cold in the summer

【Taboo attention】 Gastrointestinal use with caution

[Basic compatibility] 50 grams of red beans, 15 grams of dried tangerine peel 5 grams

【Production Method】 Poria, orange peel and red beans with a little wash, into 500 ml of boiling water, the fire boiled and then simmered until the pulp can be broken.

【Features of the finished product】 Red beans shortcake

【Amount taken】 It can be divided into 2 or 2 people at the same time.

【Efficacy Analysis】 Spleen and dampness

【Note】 Do not take too much at a time, so as not to hurt food.

(Shanghai Traditional Chinese Medicine Hospital)

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